Ingredients: HAS 1 GRAM, Bagel plain 1/2 bran flakes, Bread cracked wheat, Bread pita, Bread pumpernickel, Breads white, rye and whole, Graham crackers, Crackers rye, 4-egg noodles cooked, Hamburger bun, Hard roll, English muffin plain, Oatmeal instant cooked, Raisin bran, Rice brown, Tortilla corn 6", HAS 3 GRAMS, Biscuit from mix, Crackers whole wheat, Dinner roll, Pancake buckwheat 4", Pancake plain 4", Tortilla flour, 8", Waffle frozen 4", HAS 5 GRAMS, Snack crackers, Plain croissant, Roll granola, Blueberry bran and corn, HAS 10 GRAMS, Waffle homemade 7", ...

Ingredients: Butter, Chopped onion, Hamburger, Chili powder, Salt and pepper, Med. to Lg ripe olives, Tomato puree if you can, Or more shredded chedar, Jiffy Corn Muffin mixes, ...

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Ingredients: EVENING MIX A, Milk (room temp if posible), 1:1 flour:water sourdough, Flour (preferably bread, EVENING MIX B, Cold milk, Hot water from tap, Dry yeast, Flour (preferably bread, MORNING, Sugar, Salt, ...