Ingredients: Milk, Corn starch, Water or dry white wine, Prepared horseradish, Nonfat yogurt, Sugar, Dijon mustard, White wine vinegar, Boneless chicken breast, ...

Ingredients: CURRIED POTATO CHOWDER, Olive Oil cooking Spray, Onions, about a lb thinly, Garlic minced, Sugar, Beef stock, Russet potatoes about 2 lbs, Dry white wine, Dry English mustard, Plain nonfat yogart, Grated lemon zest of garnish, Thin cucumber slices for, CORN CHOWDER VARIATION, Corn Kernels fresh or, Turkey bacon chopped cooked, ...

Ingredients: PUREE IN BLENDER, Corn starch, Skim milk, Substitute or 2-4 egg, Whites, Fatfree or lowfat cottage, Cheese (I use 1%), Fatfree plain yogurt, Reduced fat tofu (Mori Nu, Lite), cubed, Salt and pepper to taste, Or 2 of Tabasco sauce, STIR IN OR OR MORE OF, Chopped onion, sauteed in, Liquid of choice, - 1 cup chopped fresh, Mushrooms, Chopped cooked broccoli,, Spinach or leeks, Fatfree mozarella cheese, Herbs to taste (parsley,, Basil, marjoram are all, Good), ...

Ingredients: Dry-packed sun-dried tomatos, Boneless, skinless chicken, Breast cut into 1/2 inch, Wide strips, Flour, Olive oil, divided, Onion, thinly sliced, Mushrooms, thinly sliced, Cloves garlic, minced, Dried thyme, crushed, Cayenne pepper, Corn starch or arrowroot, Mixed with 2 T water, Plain low-fat yogurt, Dry white wine, Dry sherry, Chicken broth, Salt, Freshly ground black pepper, Medium egg noodles, Finely minced parsley, ...

Ingredients: EMERGENCY, ...

Ingredients: Sugar, Cocoa, Cornstarch, Instant coffee granules, Evaporated skim milk plus, Evaporated skim milk, Margarine, Vanilla, Fat-free vanilla frozen, ...

Ingredients: Butter or margarine, Chopped onion, Broiler fryer cut up skinne, Salt, Hot water, Chicken bouillon cube, Pepper, Cornstarch, Cold water, Sour cream or yogurt, ...

Ingredients: Cheddar shredded, Water, Pepper, Garlic powder, Cauliflower diced, cooked, Carrots chopped fine, Ham chopped, Cornstarch, Salt, Worcestershire, Butter, Mushrooms sliced, Onion chopped fine, Yogurt or half and half, ...

Ingredients: Flour, Sugar, Baking powder, Salt, Yellow cornmeal, (1 cup) shredded cheddar, -2 tsp. dried dill weed, Skim milk, Egg whites, Plain nonfat yogurt, ...

Ingredients: Garlic cloves minced, Onion chopped, Olive oil, Chicken breast no skin, no, Ground coriander, Ground ginger, Ground cumin, Ground cardamom, Cayenne pepper or more to, Golden raisins, Apricot preserves, Plain lowfat yogurt OR plain, Cornstarch [or substitute], Salt, Pepper, ...