Ingredients: Round OR Long White, Potatoes, Water, Low Fat Cottage Cheese, Minced Fresh Parsley, Rubbed Sage, Dried Rosemary, Dried Thyme, Salt, Garlic Powder, Onion Grated, Egg Whites Mixed Thoroughly, Wheat Germ, ...

Ingredients: Pink beans, cooked, Brown rice, cooked, Tomato paste, Cottage cheese, lowfat, Onion, chopped, Milk, Wheat germ, Parsley, chopped, Garlic cloves, Tamari soy sauce, Nutmeg, ground, Basil, Sesame seeds, ...

Ingredients: Zucchini, Cooked soybeans or brown, Rice, Chopped mushrooms, Chopped onion, Garlic, crushed, Sunflower seeds, Eggs, Cottage cheese, Wheat germ, Tamari, Grated cheddar cheese, Worcestshire sauce, Tabasco, Rosemary, Basil, Thyme, ...

Ingredients: Low-fat (1%) cottage cheese, Fat-free egg substitute or, Two lightly beaten egg, Whites, Finely snipped parsley, Cumin, Ground coriander, Cloves garlic, minced, Chili powder, Sesame oil, Cooked or canned chickpeas,, Rinsed and drained, Toasted wheat germ, Whole wheat pita bread, Pockets, Tomato, chopped, Scallions, chopped, Alfalfa sprouts, Nonfat plain yogurt, ...

Ingredients: Pinto Beans cooked, Brown Rice cooked, Cottage Cheese, Tomato Paste, Or 2 Tbs. Olive Oil, Onion chopped, Cloves Garlic minced, Milk, Wheat Germ, Soy Sauce, Nutmeg, Basil, Fresh Parsley chopped, Sesame Seeds, ...

Ingredients: Whole wheat or high protien, Margarine, butter, or, Onion diced, Clove garlic, finely minced, Fresh mushrooms, sliced, Coarsely chopped broccoli, Coarsely chopped cauliflower, Low fat cottage cheese, Lowfat cheddar cheese,, Dried taragon, Dry mustard, Pepper to taste, ...

Ingredients: Unsalted butter, Onions chopped, Sweet red pepper chopped, Chicken broth, Mushroom thinly sliced, Clove garlic minced, Brown rice cooked, Cottage cheese, Egg lightly beaten, Parmesan cheese grated, Dried dill weed, Minced parsley, Salt * see note, Black pepper, Whole wheat bread crumbs, ...

Ingredients: ORANGE CREAM, Nonfat cottage cheese, Nonfat vanilla yogurt, Orange-juice concentrate, CAKE, Sifted unbleached flour, Sifted whole-wheat pastry, Egg whites at room, Cream of tartar, Orange extract, Honey, Orange sections, Sweet cherries pitted, Roasting chicken, Cloves garlic, crushed, Onion, coarsely chopped, Bay leaves, Dried thyme, Dried rosemary, Dried sage, Olive oil, Salt and freshly ground, Several sprigs fresh thyme,, Chicken broth, ...

Ingredients: Vegetable oil, Onion chopped, Mushrooms sliced, Clove garlic clove, Egg white, Whole wheat flour, 1% lowfat cottage cheese, Frozen chopped spinach drai, Cooked brown rice, Fresh ground black pepper, Parmesan cheese, Sunflower seeds, ...

Ingredients: Cottage cheese, Cooking sauce (10 ml), Fennel powder (2 g), Salt to taste, Butter, Garlic paste (5 g), Mixed vegetables (carrots,, and onions),, chopped, Dry basil, Soya sauce (5 ml), Sesame oil (2 ml), THE MUSHROOM SAUCE, Mushrooms sliced, A little butter, Onion chopped fine (50 g), Flour, Garlic, Thyme, Sherry (5 ml), Salt to taste, ...