Ingredients: , 1 Butter-flavored cooking spray, 0.666666666666667 cup corn flake crumbs, 0.25 teaspoon salt, 0.25 teaspoon ground red pepper, 4 (4 ounce) farm-raised catfish fillets, 2 egg whites lightly beaten...

Ingredients: Butter-flavored, corn flake crumbs, salt, ground red pepper, (4 ounce) farm-raised catfish fillets, egg whites, ...

Ingredients: Codfish fillets cut into 4, Tomato puree ?, Rice vinegar, Soy sauce, Toasted sesame oil, Molasses, Chinese chili oil, Onion sliced, Garlic cloves chopped, Chopped ginger, Chopped fresh thyme plus, garnish, Salt and pepper, ...

Ingredients: Butter or margarine, Salt, To medium catfish, Hot water divided, All-purpose flour, Milk, Salt and pepper, ...

Ingredients: Jalapeno peppers -- stemmed, And minced, Serrano peppers -- semmed, And minced, Onion -- diced, Cloves garlic -- pressed, Vegetable oil, Lime juice -- freshly, Squeezed, Cumin powder, Cilantro -- minced, 8 oz, & boneless, Tomatoes -- peel, dice,, Chill, Catfish fillets -- skinless, ...

Ingredients: CRAWFISH ETOUFFEE:, Crawfish tails -- peeled, Dry onions -- diced, Celery -- diced, Green bell pepper --, Chopped, Margarine, Salt, Cayenne pepper, Fresh parsley -- chopped, Green onion tops -- chopped, BROILED CATFISH:, Catfish filets -- 2 to 3 oz, Each, Cayenne pepper, Salt, All-purpose flour, Margarine, Green onion tops -- chopped, ...