Ingredients: Olive oil, Cumin seeds, Freshly grated ginger, Curry powder, Chick peas drained (15 oz.), Chopped tomatoes with juice, Honey, Salt plus more to taste, Freshly ground black pepper, Plain couscous, Chopped fresh cilantro, ...

Ingredients: Olive oil, Garlic cloves, Minced rosemary, Crushed tomatoes, Low-fat & low-sodium chicken, Cooked chickpeas, Cooked elbow macaroni, Fresh ground pepper and, ...

Ingredients: Chick peas and small red, Couscous, Salted boiling water, Tahini paste, Clove garlic, minced, Ground cumin, Ground coriander, Plain nonfat yogurt, Packed parsley leaves, Olive oil, Grated lemon zest, Lemon juice, Salt and freshly ground, Walnuts, toasted and chopped, Mixed greens such as: torn, Grilled or roasted, Roasted peppers, cut into a, ...

Ingredients: SWEET POTATO STEW, Sweet potatoes (up to 5), Chick peas drained and, Frozen peas, Onion chopped, Olive oil, Cumin to taste, Ginger to taste, Cinnamon to taste, Tomatoes chopped, Cut up chicken optional, Chicken broth (up to 4), COUSCOUS, (10 oz) couscous, Chicken soup broth, Olive oil, Parsley, ...

Ingredients: Lean lamb meat -or-, Lamb -and-, Beef -and-, Chicken, Onions (minced ), Chick peas (soaked over, White turnips (in quarters), Carrots, sliced, Olive oil, Salt, Black pepper, Ground ginger (to taste), Saffron (to taste), Couscous (or more), Raisins (up to 120), Zucchini, sliced -or-, Pumpkin, diced, Thick beans, Tomatoes, Minced parsley, Cayenne or chili pepper, Paprika, Butter, ...

Ingredients: Onion diced, Red bell pepper seeded and, Tomato cored and diced, Cloves garlic minced, (up, Water, Diced pumpkin or butternut, Cooked or canned small fava, Cooked or canned chick peas, Minced fresh parsley, Harissa (Moroccan chile, Couscous, ...

Ingredients: Sweet potatoes (up to 5), Chick peas, drained and, Handful of frozen peas, Onion, Olive oil, Cumin, Ginger, Cinnamon, Chicken soup broth, Tomatoes (up to 2), ...

Ingredients: Safflower oil, Onions,chopped, Potatoes,scrubbed and cut, Raw pumpkin or butternut, Carrots,coarsely chopped, Plum tomatoes with liquid,, Ground cumin, Turmeric, Chick peas,canned or, Salt to taste, Fresh ground pepper to taste, Whole grain couscous, ...

Ingredients: Couscous, Raisins, Canned chick-peas, drained, Sliced ham, julienned, Fresh parsley, chopped, Green onions, chopped, Tomato, diced, Sweet red pepper, diced, Zucchini, diced, Olive oil - good quality, Lemon juice, Garlic clove, minced, Salt, Ground cumin, Turmeric, Hot pepper sauce, ...

Ingredients: Thighs, chicken, skinned,, broiler/fryer type, Oil, vegetable, Onion, chopped, Garlic, cloves, minced, Turmeric, Cinnamon, Pepper, red, Cloves, whole, Bay leaves, Stock, chicken, Tomatoes, whole, canned, quartered with juice, Pepper, green, sliced in, 1inch pieces, Carrots, sliced, Salt, Chick peas, drained, Couscous, hot, steamed, Raisins, seedless, Almonds, sliced, ...