Ingredients: Medium-size ripe avocado, Lowfat cottage cheese (1%), Lime juice, Chopped chives, Red pepper flakes up to 1/2, Corn tortillas 7 ounce, Corn oil, Head leaf lettuce, Assorted raw vegetables for, ...

Ingredients: White kidney beans, canned,, Fresh lemon juice, Clove garlic, minced, Olive oil, Ground cumin, Dried oregano, Salt and pepper, to taste, Cayenne pepper, Additional dried oregano, to, Crudites, Toasted pita wedges, ...

Ingredients: Soy sauce light, Rice vinegar, Sesame seeds toasted, Scallions minced, Kohlrabi slices cut into, ...

Ingredients: Red bell peppers, Bunch fresh broccoli, Fresh green beans, Fresh asparagus spears, Fresh snow peas, Dairy sour cream, Mayonnaise, Margarita Jalapeno Sauce, ...

Ingredients: Creole or brown mustard, Salad oil, Catsup, Cider vinegar, Tabasco sauce, Finely chopped celery, Finely chopped onion, Finely chopped green pepper, Cherry tomatoes, Mushroom slices, Cucumber slices, Celery slices, Carrot slices, ...

Ingredients: Cooked rice -- variety, Cooked white beans -- rinsed, And drained, Chopped pecans -- roasted, Minced red bell pepper, Minced red onion, Minced fresh cilantro, Green chili peppers -- diced, Canned, drain, Carrots -- minced, Broccoli florets -- minced, Cauliflower florets --, Minced, Salt and pepper -- freshly, Ground, Iceberg lettuce -- shredded, Fat-free Italian salad, Dressing, ...

Ingredients: === FOR DIP ===, Reduced-fat (not nonfat), Cheese slightly softened, Prepared pesto - (1/2 cup), === FOR GARNISHES ===, Extra-virgin olive oil -, French bread 3/8" thick, Diagonal from loaf 2 1/2" in, Fennel bulb, Red bell pepper, Green onions, ...

Ingredients: Fresh coriander leaves for, Cold water plus 1/3 cup, Fresh lemon juice, Envelope unflavored gelatin, Thinly sliced smoked salmon, A (7 1/4-ounce) can, salmon, drained and, the skin discarded, Sour cream, Tabasco or to taste, Finely chopped scallion, Heavy cream, Salmon roe, Celery leaves for garnish, Assorted crudites such as, daikon, and, blanched snow peas, ...

Ingredients: Mixed Oil-Cured Olives, Dry White Wine, Extra-Virgin Olive Oil, Slivered Garlic, Minced Fresh Parsley, Minced Mixed Fresh Herbs, Red Chile Flakes crushed, Freshly Ground Black Pepper, ...

Ingredients: Vegetables to dip (such as, sticks, steamed, broccoli florets,, jicama and, cauliflower), Fully cooked sausages (such, or kielbasa), Sweet Chutney, Hot Chutney, ...