Ingredients: Vegetable oil, Chopped onions, Curry powder, Flour, Fat-free low-salt vegetable, Potatoes 1/2-inch cubes, Frozen peas, Cooked garbanzo beans, Coconut milk light,, Salt and black pepper to, OPTIONAL ACCOMPANIMENTS, Chopped peanuts, Raisins, Sliced green onions, Mango chutney, Plain yogurt, Fresh cilantro leaves, ...

Ingredients: Clove garlic coarsely, Coriander roots coarsely, Whole black peppercorns, Oil, Coconut milk, Curry powder, Potato peeled and cut into, Chickpeas (garbanzos) soaked, Tomatoes sliced into wedges, Sweet basil leaves, Light soy sauce, Salt, Sugar, ...

Ingredients: Butter or oil, Cumin seed, Ground coriander, Ground cardamom, Ginger root grated, Cayenne pepper optional, Cinnamon stick broken in 2, Red bell pepper diced, Garbanzo beans picked over, rinsed, Water, Salt to taste, ...

Ingredients: Dried chickpeas picked over, Oil, Cumin seed, Black mustard seeds, Fenugreek or fennel seeds, Ground coriander, Ground turmeric, Ground cinnamon, Bay leaf, Ground red pepper or crushed, Onion coarsely chopped, Fresh ginger root grated or, Water (2 to 3) or vegetable, Loosely packed chopped fresh, Frozen chopped spinach (10, Plum tomatoes coarsely, Sea salt or tamari soy sauce, ...

Ingredients: Canola oil, Ground cumin, Ground coriander, Turmeric, Cayenne pepper, Peeled and grated fresh, Cloves garlic minced, Vegetable broth, Thinly sliced carrots, Green bell pepper (1 cup), Seeded and thinly sliced, Onion. sliced (1 cup), Cauliflower florets, Thinly sliced zucchini (1, Ounces 1/2 cups), Canned chickpeas rinsed and, Uncooked basmati rice, ...

Ingredients: Cooked chickpeas, Onions, Dried red chilies, Ginger, Garlic cloves, Mustard powder, Cumin, Turmeric, Cinnamon, Vegetable oil, Salt, to taste, Tomato, ...

Ingredients: Butter, Cumin seed, Coriander, Cardamom, Ginger grated, Cayenne pepper optional, Stick cinnamon, Red bell pepper diced, Water, Salt, Cooked rice, Chickpeas dried, ...

Ingredients: Unsalted butter or oil, Cumin seed whole, Ground coriander, Ground cardamom, Ginger freshly grated, Cayenne pepper optional, Stick cinnamon 3-inch, Diced red bell pepper or, Chickpeas picked over and, Water, Salt or to taste, ...

Ingredients: Tub Mild Continental Yogurt, Dessert spoon chickpea flour, Dessert spoon "PATAKS" Balti, Onion, Handful Coriander, Chicken Fillets (1 per, Baby spinach, ...

Ingredients: 8oz can of tomato sauce, Instant India, Mashed garlic, Raisons, 16oz can drained garbanzo, Piece sliced seitan, ...