Ingredients: Egg whites, Low-fat cooking spray, Cantaloupe cut into 1/4-inch, Honeydew cut into 1/4-inch, Whole strawberries trimmed, sliced, Blueberries, Raisins, Banana sliced, Honey optional, Powdered sugar as garnish, ...

Ingredients: Olive oil, Onion chopped, Chopped spinach packed, OR, Egg whites lightly beaten, Salt, Freshly ground black pepper, Plum tomatoes diced, Grated parmigiano reggiano, ...

Ingredients: Egg whites, Broccoli florets bite-size, Diced red bell peppers, Portobello mushroom sliced, Nonstick cooking spray, Salt and pepper, Red onion optional, Roasted tomato salsa, ...

Ingredients: Eggplant - (abt 12 oz), Cut in 1" cubes, Red bell pepper halved,, Stem removed cut in 1/2", Green bell pepper halved,, Stem removed cut in 1/2", Carrot trimmed and pared,, Cut in 1/2" diagonal slices, Zucchini trimmed and pared,, Cut in 1/2" diagonal slices, Red onion trimmed, cut 1", Wedges, Garlic cloves bruised with, A knife, Olive oil, Salt, Freshly ground black pepper, Chopped parsley or basil, Eggs, Freshly grated, Shredded or 4 ounces thinly, Mozzarella cheese, ...

Ingredients: Thin asparagus, unpeeled,, Butter, Eggs, Water, Freshly grated Parmigiano-, Salt, ...

Ingredients: Artichokes, Juice of 1 large lemon, Virgin olive oil (up to 5, Garlic clove sliced, Salt, Peppercorns coarsely ground, Parsley finely chopped, Eggs lightly beaten, can, Coarsely grated Romano, ...

Ingredients: Eggs, Half-and-half cream or milk, Salt, Pepper, Tabasco sauce, Swiss, provolone or sliced cheddar, Deli Ham, ...

Ingredients: Spinach leaves, Olive oil, Small onion, sliced, Water, Pinch nutmeg, Egg whites, Skim milk, Olive oil, extra, ...

Ingredients: Eggs, Kosher salt, Freshly ground black pepper, Minced garlic, Minced shallot, Olive oil, Tomatoes peeled, seeded,, diced (1 cups), Thinly sliced basil, Fresh thyme leaves, Fresh lump or flake, remove cartilage, ...

Ingredients: Olive oil, Roasted red peppers --, Canned, Potatoes -- peeled, Eggs -- or egg subst, Halve lengthwise/thinly, Slic, Salt -- to taste, Onion -- thinly sliced, Pepper -- to taste, ...