Ingredients: Diced sweet onion, such as, Chopped fennel bulb with, Chopped yam, Chopped russet potato, Chopped parsnip, Cooked kidney beans, Cooked navy beans, Minced garlic, more or less, Chopped tomato, with liquid, Minced jalapeno, or more, Dried oregano, Chicken bouillon cubes, Freshly ground black pepper,, Dried thyme, or more, Water, to cover, Sun-dried tomato pesto, Mushroom gravy, ...

Ingredients: Teasp olive oil, Cloves garlic, finely, Chopped fresh ginger root, Leeks, trimmed and thickly, Carrots, sliced 1/2 inch, Bulb fennel, trimmed and cut, Potatoes, peeled and cut, Sweet potatoes, peeled and, Butternut squash, peeled and, Rice vinegar or cider, Honey, Teasp hot chili paste (I use, Teasp five-spice powder, (28 oz) tomatoes, pureed, Ears corn, cut in half, (19 oz) chickpeas, rinsed, Teasp sesame oil, Chopped fresh cilantro or, Chopped fresh basil, ...

Ingredients: Olive oil, Shallots chopped, Cloves garlic minced, 1 inch piece peeled fresh, Stalk celery chopped, 3-inch piece cinnamon stick, Ground coriander, Ground cumin, Paprika, Salt, Freshly ground black pepper, Cayenne pepper to taste, Crushed or diced tomatoes, Carrot (1 cup) peeled and, Green beans (2 cups) ends, Butternut squash or sweet, Head cauliflower (3 cups), Fennel bulb (2 cups), Vegetable stock or water as, Crushed saffron, Cooked or canned chickpeas, Pitted kalamata olives, Halved pitted prunes, Chopped fresh parsley, ...

Ingredients: Fish * see note, Limes **, Salt, Bay leaves, Hot red chilli -=OR=-, Chilli flakes, Onion sliced, 1) TAHITI GARNISH =OR, Coconut milk, Garlic clove fine chopped, Spring onion fine chopped, 2) SIMPLE GARNISH =OR, Tomato slices, Red/purple onion slices, Salading (see note), Olives -=OR=-, Canned Jalapenos -=OR=-, Sweet red/green pepper, Cilantro (opt), 3) CHOOSE FROM AMONGST, Avocados dressed, Sweet peppers raw or roast, Sweetcorn cooked -=OR=-, Baby sweetcorn raw, Celery or fennel raw, Sweet potato cooked/sliced, Hard-boiled eggs, Orange slices, Jalapeno peppers sliced, Hot peppers chopped, ...

Ingredients: Olive oil, Lemon juice, Cloves garlic finely, Chicken or beef bouillon, ...

Ingredients: Olive oil, Yellow onion chopped, Cloves garlic minced, Whole red potatoes diced, Carrot diced, Cardamom ground, Zucchini cut in half and, Yellow squash cut in, Cauliflower florets, Curry powder, Salt, Black pepper ground, Cayenne ground, Raisins or currants soaked, Tomato diced, Tomato sauce, Honey, Garbanzo beans, Water, Couscous uncooked, Dried figs coarsely chopped, Almonds sliced, Plain yogurt for garnish, Fresh mint chopped, for, ...

Ingredients: Sweet potato or yam (one, Chickpeas cooked, Garlic clove, Scallions cut into 1", Cumin seed lightly toasted, Minced ginger fresh, Salt, Fresh lemon juice, Freshly ground black pepper, Unbleached flour, Peas, Vegetable oil or olive oil,, ...