Ingredients: Peanut butter, Shortening, Packed brown sugar, Granulated sugar, Egg, Vanilla, All-purpose flour, Baking soda, Salt, 100% bran cereal, Shredded carrots, Chopped peanuts or, Sunflower seeds, ...

Ingredients: Extra-firm tofu, Broccoli florets, Canned chick-peas, Sweet red or green pepper, Seedless cucumber, Cherry tomatoes, halved, Black olives - Kalamata, Mozzarella, cubed, Fresh parsley, chopped, Feta cheese, crumbled, DRESSING, Red wine vinegar, Green onion, minced, Garlic cloves, minced, Dijon mustard, Dried basil, Dried oregano, Salt, Pepper, Olive oil, ...

Ingredients: Olive oil, Green onions, finely chop, Sweet red pepper, diced, Canned plum tomatoes, chop, Fresh basil, coarse chop, Bulgur, Stock, boiling,, Salt, ...

Ingredients: Liquid honey, Rolled oats,lg flake,cooking, Almonds, chopped, Wheat germ, Raisins, ...

Ingredients: Olive oil, Onions, sliced, Sweet potatoes (1 lb), Vegetable stock, Salt, Pepper, ...

Ingredients: Cabbage, shredded, Carrots, shredded, Broccoli, chopped, Raisins, Sunflower seeds, DRESSING, Low-fat plain yogurt, Chutney, Curry powder, Salt, Pepper, ...

Ingredients: Egg whites, Skim milk, Plain low-fat yoghurt, Fruit juice, Grated apples, Lemon rind & juice of, Currants, Chopped prunes, Baking powder, Sultanas (golden raisins), Wholemeal flour, Rolled oats, Oat bran, Baking bran, Cinnamon, Allspice, ...

Ingredients: 60-gram wholemeal pita, Cottage cheese, Alfalfa sprouts, Chopped celery, Capsicum, Snow peas, Sprouts, Tomato, Beetroot, Cucumber, Pineapple juice with:, Mineral water, ...

Ingredients: Rice cakes spread with:, Tomato paste, Sliced mushrooms, Onions, Capsicums, Tomato, Zucchini, Cottage cheese plus, Parmesan cheese (100 kJ), ...

Ingredients: FOR THE LOAF, High fibre bran (3oz), Caster sugar (6oz), Honey, Dried apricots roughly, (2oz), Dried cherries (2oz), 0 g (2oz) dried, blueberries, Dried cranberries (2oz), Soya milk (8floz), Self-raising flour (6oz), TO DECORATE, Honey, Each of the dried fruits, ...