Ingredients: Red bell pepper, Chunk light tuna, Canned garbanzo beans, 2-in piece of cucumber, Dried currants, Slivered almonds, Scallions thinly sliced, Plain low-fat yogurt, Curry powder, Ground ginger, ...

Ingredients: Corkscrew or radiatore pasta, Salt, Extra-virgin olive oil, Balsamic vinegar, Dijon mustard, Basil crush with fingers, Oregano crush with fingers, Freshly ground pepper, Cloves garlic minced finely, Anchovy fillets cut into, Capers drained, Can garbanzo beans drained, (14 oz) can artichoke hearts, Can albacore tuna in water, Zucchini sliced and cut in, Scallions chopped, Mozzarella cheese diced, Tomatoes cut into wedges, ...

Ingredients: Olive Oil, Onion Md, Chopped, Celery Stalks Chopped, Carrots Sliced, Zucchini Md, Sliced, Garbanzo Beans Canned, Tomatoes W/Juice Canned, Bay Leaves, Italian Herbs, Chicken Broth, Tomato Juice, Water, Parsley Fresh, Chopped, Fresh Mushrooms Sliced, Spinach Fresh, Chopped, Pasta Cooked, ...

Ingredients: White fish fillets (sole,, Cooked peeled shrimp,, Green onions, chopped, Vegetable oil, Chopped cilantro (fresh, Chopped fresh mint, Inch piece fresh gingerroot,, Fresh white bread crumbs, Salt and red (cayenne), Egg yolk, beaten, Lemon juice, Garbanzo bean flour, Ground coriander, Water, ...

Ingredients: FILLING, Cabbage shredded, Green beans julienne strips, Carrot julienne strips, Rutabagas julienne strips, Sweet yam julienne strips, Garbanzos (chick peas), Chinese parsley (cilantro), Shrimps shelled and, Chicken breast cut in small, Pieces bean curd (firm, Cloves garlic, Cooking onion sliced, Salt to taste, Fish sauce to taste, Cooking oil, LUMPIA SAUCE, Water, Brown sugar, Corn starch, Garlic minced, up to 3, ...

Ingredients: None, ...

Ingredients: Olive oil, Green onions minced, Sherry optional, All-purpose flour, Chickpea flour *see note, Baking powder, Salt, Freshly ground pepper, Parsley minced, Cold water, Creme fraiche, ...

Ingredients: Onions or shallots, chopped, Cayenne, Salt, Oil, Berbere, Chick pea flour*, Oil for frying, ...

Ingredients: SPROUTING, =========, ...

Ingredients: NONE, ...