Ingredients: Yogurt plain no-fat, Minced fresh cilantro, Minced green onion, Paprika, Nonstick vegetable oil spray, Flounder or sole fillets, Lg egg whites, Toasted wheat germ, ...

Ingredients: FOR THE FISH, Salt to taste, Black pepper, freshly, Fish steaks - (6 steaks,, (pollack, haddock, cod, or, Lemon, juice only, Garlic clove minced or, FOR THE SAUCE, Fresh lemon juice, Mild curry powder, Ground cumin to 3/4 tspn, Crushed coriander seeds, Salt to taste, Black pepper, freshly, Grated fresh ginger, Plain nonfat yogurt, GARNISH, Chopped cilantro or cilantro, ...

Ingredients: LOW FAT COCONUT MILK, Non Fat Plain Yogurt, Non Fat Milk, Packets Equal Sweetener, Imitation Coconut Extract, CURRY, Low Fat Coconut Milk, Thai Red Curry Base, Cubed Chicken, Fish Sauce, Lemon Juice, Tomato, Diced, Scallions, Diced, Mushrooms, Sliced, Yellow Pepper, Diced, Thai Garlic Chili Sauce, Fresh Sweet Basil, ...

Ingredients: Stalks fresh lemon grass, Piece gingerroot (about 4, Cloves garlic peeled,, Whole chickens about 3 1/2, PINEAPPLE CURRY SAUCE, Light olive oil, Finely diced sweet onion, India ethmix (recipe, Peeled and grated gingerroot, Clove garlic peeled,, Finely sliced lemongrass, Low-sodium chicken or, Frozen pineapple juice, Yogurt cheese (recipe, Coconut extract, Thai fish sauce, ...

Ingredients: Servings fish fillets, Vegetable cooking spray, Dry white wine, Water as needed, Tarragon optional, Chopped zucchini seeded, Chopped chives, Plain nonfat yogurt or, Reduced-calorie mayonnaise, Shredded carrots garnish, ...

Ingredients: See below, ...

Ingredients: Frozen spinach -- 1 pkg., Chicken broth, All-purpose flour, Garlic salt, Lemon pepper, Oregano, Chopped tomatoes, Green onions -- thinly, Sliced, Pine nuts -- toasted, * see, Note, Parmesan cheese -- ** see, Note, Yogurt, Mayonnaise, ...

Ingredients: YOGURT SAUCE, Plain nonfat yogurt, Chopped fresh cilantro, Garlic clove minced, SPICE RUB, Chopped onion, Garlic cloves chopped, Caraway seeds, Ground coriander, Cayenne pepper, Swordfish steaks (about 3/4, thick) (6-ounce), Olive oil, Lime wedges, ...

Ingredients: Watercress,packed,chopped, Unflavored nonfat yogurt, Mayonnaise, Lemon juice, Dried tarragon leaves, Garlic clove, Fish sauce or anchovy paste, ...

Ingredients: Plaice or lemon sole, (6 oz) each, Polyunsaturated oil, Onion chopped finely, Plain flour, Paprika, Water (1/4 pint), Pepper, Low-fat natural yogurt to, ...