Ingredients: Vegetable oil, Toasted sesame oil, Flour, Onion, Green onions, Green bell pepper, Red bell pepper, Celery, Thyme, Garlic, Okra, Vegetable broth, Diced tomatoes, Parsley, Bay leaves, Tamari soy sauce, Hot sauce, Paprika, Salt, Tofu, Cooked rice, File powder, ...

Ingredients: Olive oil spray, Frozen okra (4 cups cut), Onion (1-1/2 cups thinly, Green bell pepper cored, Celery stalks (1-1/2 cups, Garlic cloves crushed, ROUX, Vegetable oil for roux, All-purpose flour sifted, REST, Water, Dried thyme, Cayenne pepper, No-salt-added whole, Corn kernels *see note, Frozen baby lima beans, Worcestershire sauce, File* to thicken, Salt and pepper to taste, Worcestershire sauce for, Hot pepper sauce for, FLUFFY RICE, Long-grain white rice, Water, Salt and pepper to taste, ...

Ingredients: All-purpose flour, Red or green bell peppers, Celery chopped, Onions chopped, Water, Cloves garlic minced, Bay leaves, Gumbo seasoning, Dried thyme, Vegetarian Worcestershire, Cajun sauce Heinz Cajun, Cooked brown rice, Vegetable broth, (16-oz) canned tomatoes, Tomato paste, TVP chunk style ("beef"), Cajun sauce, Low-sodium beef bouillon, Boiling water, Fresh or frozen okra cut in, ...

Ingredients: Tumeric, Cayenne more or less, to, Crushed red chiles more or, Fenugreek, Cumin, Coriander, Garlic powder, -(up to), Madras curry powder, (3" diameter) onions, (19-oz) chick peas, Lemon juice use fresh, if, -(up to), Tomatoes chopped -or-, (16-oz) peeled tomatoes, ...

Ingredients: Greens, {1 each from mustard, Broccoli rabe and kale},, removed, Salt, Safflower oil, Flour, Chopped parsley, Dried thyme, Dried oregano, Paprika, Bay leaves, Red pepper flakes, Pepper, Onions chopped, Bell peppers cut into 1/2", pieces, Ribs celery chopped, Cloves garlic minced, 15 oz. cans red kidney, ...

Ingredients: Okra, Ancho chile peppers, Olive oil, Yellow onion chopped, Flour, Stalks celery sliced, Green pepper seeded and, Red pepper seeded and, Serrano peppers seeded and, Garlic minced, Tomatoes chopped, Bay leaves, Salt, Cayenne pepper, Vegetable stock with tomato, Tempeh chopped, Red wine vinegar to taste,, Cilantro minced, ...

Ingredients: Canola oil, Flour, Onion chopped fairly small, Bell pepper chopped fairly, Fresh okra, (give or take), Smoked sausage about, cut, Fresh frozen cayennes stem, Liquid plus *4, Liquid *4, Dried thyme about, Gran. garlic or more, about, Ground cayenne pepper or, Salt to taste, Fresh parsley rough chopped, File powder or more, ...