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Recipes / Iron-rich

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Iron-Rich Quick Bread recipe

Iron-Rich Quick Bread



UncategorizedGrains
Ingredients: All purpose flour, Whole wheat flour, Wheatgerm, Baking powder, Baking soda, Salt, Oats, Brown sugar, Oil, Blackstrap molasses, Water, Raisins, ...
Iron-Rich: Barley Soup recipe

Iron-Rich: Barley Soup



UncategorizedChicken
Ingredients: Olive oil, Onion, chopped, Mushrooms, sliced, Pearl barley, Stock - veg or chicken, Bay leaves, Pepper, Potatoes, diced, Carrots, diced, Parmesan, freshly grated, or, Fresh parsley, chopped, ...
Iron-Rich: Creamy Linguine recipe
Ingredients: Olive oil, Onion, chopped, Garlic clove, minced, Mushrooms, sliced, Dried thyme, Nutmeg, All-purpose flour, Soy milk, or 2% milk, Linguine, or spaghetti, Black Forest ham, cubed, Fresh parsley, chopped, Salt, Pepper, ...
Iron-Rich: Pork and Vegetable Curry with Fres recipe
Ingredients: Vegetable oil, Red curry paste, or, Lean boneless pork, cut, Green beans, cut into, Onion, cut in wedges, Fish sauce, Mushrooms, thickly sliced, Sweet red pepper, cut, Canned corn niblets, Fresh basil, chopped, Granulated sugar, ...
Iron-Rich: Spanish Chicken recipe
Ingredients: Chicken legs [4 lb], Olive oil, Butter, Onion, cut in wedges, Garlic cloves, minced, Carrots, sliced, Fresh parsley, chopped, Bay leaves, Dry white wine, or, Pitted black olives, chopped, Pine nuts, Tomatoes, diced, Salt, Pepper, ...
Iron-Rich: Spinach and Cabbage recipe

Iron-Rich: Spinach and Cabbage



UncategorizedSpinach
Ingredients: Vegetable oil, Whole cumin seeds, Garlic cloves, minced, Ground coriander, Water, Lemon juice, Granulated sugar, Salt, Hot pepper flakes, Cabbage, sliced, Spinach, shredded, ...
Iron-Rich: Tempeh Chili recipe
Ingredients: Vegetable oil, Tempeh, thawed, crumbled, Onion, chopped, Sweet green pepper, Garlic cloves, minced, Canned tomatoes, undrained, Canned kidney beans, drain, Tomato paste, Cider vinegar, Molasses, Soy sauce, Dijon mustard, Chili powder, Dried basil, Dried oregano, Salt, Pepper, ...
Iron-Rich: Thai Fried Rice recipe
Ingredients: Vegetable oil, Garlic cloves, minced, Broccoli florets, Mushrooms, sliced, Thai rice, cooked, chilled, Fish sauce, or soy, Granulated sugar, Pepper, Fresh coriander, chopped, Cucumber, thin slice, Green onions,, Lime, cut in wedges, ...
Iron-Rich: Tofu Salad with Fresh Herbs recipe
Ingredients: Firm tofu, diced [=9 oz], Red onion, finely sliced, Sweet green pepper, cut, Carrots, coarsely grated, Fresh mint, chopped, Fresh coriander, chopped, Peanuts, chopped, DRESSING, Lemon or lime juice, Granulated sugar, Fish sauce, Hot pepper flakes, ...
Low-Fat Thai Honey Chicken recipe

Low-Fat Thai Honey Chicken



UncategorizedChicken
Ingredients: Chicken breasts [=1 1/2 lb], Garlic cloves, minced, Liquid honey, Soy sauce, Chili paste, ...
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