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Iron-rich
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Iron-rich
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All (12)
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Soup (1)
Salads (1)
Main Dish (2)
Side Dish (0)
Desserts (0)
Iron-Rich Quick Bread
Uncategorized
Grains
Ingredients: All purpose flour, Whole wheat flour, Wheatgerm, Baking powder, Baking soda, Salt, Oats, Brown sugar, Oil, Blackstrap molasses, Water, Raisins, ...
Iron-Rich: Barley Soup
Uncategorized
Chicken
Ingredients: Olive oil, Onion, chopped, Mushrooms, sliced, Pearl barley, Stock - veg or chicken, Bay leaves, Pepper, Potatoes, diced, Carrots, diced, Parmesan, freshly grated, or, Fresh parsley, chopped, ...
Iron-Rich: Creamy Linguine
Uncategorized
Pork
Ingredients: Olive oil, Onion, chopped, Garlic clove, minced, Mushrooms, sliced, Dried thyme, Nutmeg, All-purpose flour, Soy milk, or 2% milk, Linguine, or spaghetti, Black Forest ham, cubed, Fresh parsley, chopped, Salt, Pepper, ...
Iron-Rich: Pork and Vegetable Curry with Fres
Uncategorized
Pork
Ingredients: Vegetable oil, Red curry paste, or, Lean boneless pork, cut, Green beans, cut into, Onion, cut in wedges, Fish sauce, Mushrooms, thickly sliced, Sweet red pepper, cut, Canned corn niblets, Fresh basil, chopped, Granulated sugar, ...
Iron-Rich: Spanish Chicken
Spanish
Chicken
Ingredients: Chicken legs [4 lb], Olive oil, Butter, Onion, cut in wedges, Garlic cloves, minced, Carrots, sliced, Fresh parsley, chopped, Bay leaves, Dry white wine, or, Pitted black olives, chopped, Pine nuts, Tomatoes, diced, Salt, Pepper, ...
Iron-Rich: Spinach and Cabbage
Uncategorized
Spinach
Ingredients: Vegetable oil, Whole cumin seeds, Garlic cloves, minced, Ground coriander, Water, Lemon juice, Granulated sugar, Salt, Hot pepper flakes, Cabbage, sliced, Spinach, shredded, ...
Iron-Rich: Tempeh Chili
Uncategorized
Ingredients: Vegetable oil, Tempeh, thawed, crumbled, Onion, chopped, Sweet green pepper, Garlic cloves, minced, Canned tomatoes, undrained, Canned kidney beans, drain, Tomato paste, Cider vinegar, Molasses, Soy sauce, Dijon mustard, Chili powder, Dried basil, Dried oregano, Salt, Pepper, ...
Iron-Rich: Thai Fried Rice
Thai
Rice
Ingredients: Vegetable oil, Garlic cloves, minced, Broccoli florets, Mushrooms, sliced, Thai rice, cooked, chilled, Fish sauce, or soy, Granulated sugar, Pepper, Fresh coriander, chopped, Cucumber, thin slice, Green onions,, Lime, cut in wedges, ...
Iron-Rich: Tofu Salad with Fresh Herbs
Uncategorized
Tofu
Ingredients: Firm tofu, diced [=9 oz], Red onion, finely sliced, Sweet green pepper, cut, Carrots, coarsely grated, Fresh mint, chopped, Fresh coriander, chopped, Peanuts, chopped, DRESSING, Lemon or lime juice, Granulated sugar, Fish sauce, Hot pepper flakes, ...
Low-Fat Thai Honey Chicken
Uncategorized
Chicken
Ingredients: Chicken breasts [=1 1/2 lb], Garlic cloves, minced, Liquid honey, Soy sauce, Chili paste, ...
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