Ingredients: Black Grouper fillet skin, Carribean Rub Or Jerk Rub, Mangos sliced 1/4" strips, Red pears sliced 1/4", Cleaned baby spinach, Haas avocados sliced 1/4", Walnut oil, Juice of 2 oranges, Juice of 1 lime, ...

Ingredients: Waitrose Groundnut Oil, Onions finely chopped, Chilli paste (2tsp), Cloves garlic crushed, Minced ginger pur?e (2tsp), Dried thyme (2tsp), Ground allspice (1tsp), Ground cinnamon (1tsp), Ground nutmeg (1/2 tsp), Juice 1 large orange, Grated rind and juice 1 lime, Encona Hot Pepper Sauce, Unrefined soft brown sugar, Salt & freshly ground black, Chicken portions, ...

Ingredients: BEEF AND CHICKEN, Chicken wings (20 to 30), Tenderbeef rump steak, FOR THE JERK SAUCE, Onions quartered, Chillies seeded and halved, (2 to 3), Root ginger chopped, Greggs allspice, Fresh thyme, Ground black pepper, White wine vinegar, Dark soy sauce, ...

Ingredients: Pork spare ribs, CARIBBEAN JERK, Onion finely chopped, Lemon or lime juice, Olive oil, Green chilli chopped, Ground allspice, Garlic cloves finely, Dried thyme, Crushed dried red chillies, Freshly ground nutmeg, Chopped ginger root, Salt and black pepper, Rum, Dark brown sugar, Bay leaves up to 15, ...