Ingredients: Margarine, Chopped onion, Garlic cloves, Can mild chiles drained chop, Coriander, dry mustard, Potatoes, peeled and diced, Large carrots, String beans, 1 in. pieces, Can plum tom w liquid, chop, Grated ginger, salt, cumin, Turmeric, nutmeg, cinnamon, Bite sized cauliflower, Chopped fresh cilantro, Plain low fat yogurt, ...