Ingredients: PANCAKES, Self-raising flour, Pinches salt, Eggs, Milk, Oil for frying, FISH, Lemon sole filleted and, Smoked cod, Bayleaf, Milk, CHEESE SAUCE, Butter, Flour, Salt and pepper, Milk (remaining from, poached fish), Ardrahan cheese or cheddar -, small pieces, melt easily, sauce), ...

Ingredients: (3-1/4 oz.) sole fillets, Diet margarine, melted, Lemon juice, All-purpose flour, Fresh parsley, chopped, Pepper, Paprika, ...

Ingredients: Sliced celery, Chopped onion, Butter or margarine divided, Cooked brown rice, Grated lemon peel, Salt, Thyme, Ground black pepper, Fresh lemon juice, Sole fillets*, (fresh or frozen), Snipped fresh parsley, ...

Ingredients: 200 gram car natural Greek, Mayonnaise, Horseradish or mild mustard, 75 grams bag watercress, Prawns defrosted, drained, and roughly chopped, (4oz), Salt and freshly ground, Olive oil, Butter (1oz), Plain flour, Fillets lemon sole, ...

Ingredients: Lemon sole, Cottage cheese, Salt and pepper, Fresh herbs finely chopped, Squeeze lemon juice, ...

Ingredients: CHILLI SAUCE, Red Finger Chillies deseeded, Garlic cloves roughly, Tumeric Powder, Piece (2") of Fresh Root, Sunflower Oil, Salt, Vinegar, Cold Water (up to 6), FISH, Sunflower Oil for deep, Cornflower, Lemon Sole, weighing about, Salt and Freshly Ground, ...

Ingredients: Flour, Fresh ground pepper, Sole fillet, Butter, Oil, Lemon juice, Minced parsley, ...

Ingredients: Slivered almonds, Sole fillets, Flour, Olive oil, Salt, Freshly ground black pepper, Dry white wine, Fresh lemon juice, Drained capers, Butter or margarine, ...

Ingredients: Olive oil, Butter (1oz), Fresh white breadcrumbs, Pine kernels (2oz), Sundried tomatoes (2oz), Freshly chopped basil or, Grated rind and juice of 1, Salt and freshly ground, Lemon sole fillets, Bag mixed herb salad, Vinaigrette dressing, ...

Ingredients: LEMON PICKLE, Lemons, Dsp salt, Ginger grated, Vinegar, Sugar, Horseradish, Portions mashed potatoes, Fillets Dover sole, Parsley chopped, Butter, ...