Ingredients: White fish - e.g. cod or, whitefish or shellfish, Potatoes, French beans (alternatively, frozen peas,, courgette or any, vegetable you like), Green or red chili, Salt and black pepper, Curry paste (select one, like), Cloves chopped garlic, Creamed coconut or 1 tin, Desertspoon sugar, Chopped fresh coriander, Four large spicy poppadoms, Lime, Oil, ...