Ingredients: Tins tomaotes, Bunch of celery, chopped, To 3 onions, chopped, Cabbage, grated, To 2 carrots, grated, Lipton onion soup mix, Green pepper, chopped, ...

Ingredients: Can of diced pineapples in, Their own juice, Finely sliced strawberries, Crushed ice as you wish (I, Like 3or4cups), ...

Ingredients: Ripe mango, Mashed low fat tofu, Water, Salt, Honey, Vanilla, Lemon juice, Cinnamon, Guar gum to thicken, ...

Ingredients: Ziti, Tomato sauce, Cloves garlic, minced, Diced sundried tomatoes (not, The oil marinated ones - the, Dry ones), Dried chiles (or to taste), Red wine, Fat free Alpine Lace, Mozzarella (really tastes, More like monterey, Jack), Cilantro "pesto" (recipe, Follows), ...

Ingredients: Cooked, peeled potato, Water, 4 oz jar pimientos, Onion powder, (nutritional yeast), Tablspoons cornstarch, Fresh lemon juice, Salt to taste, if desired, ...

Ingredients: 10-oz package frozen, Black-eyed peas, Chopped sweet red pepper, Chopped sweet green bell, Pepper, Chopped red onion, Chopped fresh jalapeno, Pepper, Chopped parsley, FF Italian dressing, ...

Ingredients: Vegetable broth, Morninstar links, sliced, (vegetarian sausage, Substitute), Onion, chopped, Green onions, thinly sliced, Bell pepper (your choice of, Color), diced, Bay leaves, Lemon pepper (or, some black, Pepper & a dash of lemon, Juice, I suppose), Thinly sliced serrano chilis, (or more, or another, Variety, if you, Like), Small shell pasta, Frozen peas, ...

Ingredients: Potatoes (do not peel), Garlic powder to taste, Old Bay seasoning (or chili, Powder) to taste, ...

Ingredients: Onions, Leeks, Carrots, Celery, Apple, Garlic, Mushrooms, Ginger, Lemon grass (opt), Peelings & tired old, Vegetables, Parsely, Peppercorns, Fresh or dried herbs (thyme,, Dill, allspice), Water to cover by two, Inches, ...

Ingredients: Red kidney beans, drained., (the mid-sized can), Chick peas, drained. (same, Size), Tomatos (larger sized, ..16_oz/_500_mL, I think), Green pepper, chopped, Onion, diced, Garlic cloves to taste, To 3 cups frozen vegetables., (I used corn), To 1 cup grated ff cheese, (optional), Cooked couscous or other, Grain of choice, ...