Ingredients: Block tofu crumbled, By hand to form small pieces, Brown rice cooked, Red onion diced, Carrots chopped, Ribs leafy celery chopped, Green pepper chopped, Whole wheat bread crumbled, And toasted into bread, Tamari soy sauce, Chopped peanuts, OR sunflower seeds toasted, Savory, Oregano, Thyme, Cumin, Rosemary, Paprika, Parsley minced, Tomato puree, Cider vinegar, OR brown rice vinegar, ...

Ingredients: Lentils - raw, brown, Wheat germ, Breadcrumbs - whole wheat, Brown rice, Onion - small, minced, Eggs, Clove - crushed, Thyme, Soy sauce, Tomato sauce, Olive oil, Tabasco sauce, ...

Ingredients: Unseasoned dry bread crumbs, Collard greens trimmed and, Unsalted butter, Smoked ham cut into, Cloves garlic minced, Milk, Salt, Freshly ground pepper, Cayenne, Uncooked quick grits, Grated Parmesan cheese, Eggs, ...