Recipes / Menus

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Baba Ghanouj - Quick and Easy Diabetic Menus recipe
Ingredients: Eggplant, Garlic minced, Tahini, Cumin, ground, ...
Hummus - Quick and Easy Diabetic Menus recipe
Ingredients: Chickpeas, 15oz, Lemon juice, Sesame seeds toasted, Onion chopped, Garlic minced, Olive oil, Cumin ground, Cayenne pepper, Salt, Parsley chopped for garnish, ...
Kale And Seasoned Hash Browns recipe
Ingredients: Olive oil OR non-stick, Frozen hash brown potatoes, Onion chopped, All season salt, Fresh kale chopped, Water, ...
Chilled Asparagus And Grape Salad recipe

Chilled Asparagus And Grape Salad



UncategorizedAsparagus
Ingredients: Slender asparagus washed, Julienne-cut red bell pepper, Green and red seedless, Apricot vinaigrette see, ...
Country Brunch Casserole recipe
Ingredients: Large onion chopped, Water, Stuffing or bread cubes, Canadian bacon cut into bit, Sharp cheddar cheese grated, Eggs, Egg whites, Dry mustard, Onion salt, Skim milk, ...
Scrambled Tofu recipe

Scrambled Tofu



UncategorizedTofu
Ingredients: Non-stick vegetable spray, Medium or firm tofu liquid, Clove garlic minced fine OR, Onion chopped fine, Green pepper chopped fine, Sliced mushrooms optional, Soy sauce or tamari, Salt and pepper, ...
Shrimp and Pea Salad recipe

Shrimp and Pea Salad



UncategorizedShrimp
Ingredients: Frozen peas thawed (16-oz), Dill weed, Chopped red onion, Cooked shrimp peeled and, Nonfat mayonnaise, Low-fat plain yogurt, ...
Cilantro Salsa recipe

Cilantro Salsa



Uncategorized
Ingredients: Tomatoes diced, Cucumber peeled and chopped, Red onion diced, Chopped fresh cilantro, Grated lime peel, Green pepper diced, Hot sauce up to 2, Salt and pepper to taste, ...
Broiled Open-Faced Vegetarian Sandwich recipe
Ingredients: Italian bread 1 inch thick, Reduced-calorie margarine, Tomato slices, Zucchini slices, Onion slices, Green pepper slices, Garlic powder, Basil, Pepper, Part-skim mozzarella cheese, ...
Old-Fashioned Banana Pudding recipe

Old-Fashioned Banana Pudding



UncategorizedBanana
Ingredients: Sugar-free vanilla pudding, Skim milk or 1% milk, Vanilla wafers, Bananas, ...
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