Ingredients: Corn tortillas, Frozen mixed vegetables:, Salt and pepper, Sprouts (optional), Salsa or picante, ...

Ingredients: Prepared pizza crusts, Jarred pizza sauce, Grated part-skim mozzarella, (or grated soy cheese), SUGGESTED TOPPINGS, ANY COMBINATION OF SAUTED, VEGETABLES***, Bell peppers, Onions, Eggplant, Zucchini, Broccoli, Spinach, Mushrooms for classic veggie, OTHER TOPPINGS MIGHT INCLUDE, Steamed carrot slices, Asparagus, Canned artichokes, Roasted red peppers, Green peas, Lots of lightly sauted, sun-dried tomatoes, Try using soy "pepperoni" or, Crumbled soy "bacon" for, pizzas, FOR A MEXICAN PIZZA USE, Refried beans, Salsa, Cheddar cheese, Replace pizza sauce with, Ricotta cheese for white, SUGGESTED ACCOMPANIMENTS, Mixed green salad, ...

Ingredients: Mexican pancake (tortilla), Cooked mixed beans, Mixed colour peppers sliced, Clove garlic chopped, Coriander, Handful leeks chopped very, Handful mushrooms, Spoonful plum tomatoes, Salsa sauce, Spoonful sour cream, Handful grated cheese, ...

Ingredients: Heads endive cut in, Red bell peppers cut, Head boston lettuce, SALSA VINAIGRETTE, Red wine vinegar, Clove garlic minced, Minced onion, Tomato finely chopped, Extra-virgin olive oil, Fresh green chile, -minced -or-, Canned green chiles, ...

Ingredients: Red kuri pumpkin cooked, White onion (one-third cup), Green onions chopped, Clove garlic minced, Vegetable oil, Chopped red bell pepper, Shredded cabbage, Diced roasted jalapeno, Vegetable broth from base, Ground ancho chilies mixed, Olive oil, Cocoa powder, Cinnamon, Cayenne, Cumin, Black pepper, Oregano, Cooked black beans drained, Chipotle pepper with adobo, Soft bread crumbs mixed, Fresh lime juice as, Chopped fresh cilantro, Cooked white rice, Fruit salsa, ...

Ingredients: === GRILLED SALMON ===, Salmon fillets - (6 oz ea), Ground coriander, Mustard seed, Ground cumin, Coarsely-ground black pepper, Brown sugar, Salt, Mixed peppers for grilling, === CORN SALSA ===, Fresh or frozen corn, Salted water 2 minutes, Finely diced red onion, Olive oil, Fresh cilantro chopped, Juice of 1 lime, Jalapeo pepper seeded,, Brown sugar, Ground cumin, Chili powder, Salt, ...

Ingredients: Chopped mixed fresh herbs, Extra-virgin olive oil, Minced garlic, Crushed red pepper, Fresh lemon juice, Salt to taste, Freshly-ground black pepper, Swordfish steaks - (1", Fresh salsa, ...

Ingredients: MARINADE AND DRESSING, Low-fat plain yogurt, Honey, Minced garlic, Minced shallots, Ground cumin and ground, Chili powder, Black pepper, Fresh lime juice, Skinless (4 oz.) boneless, MANGO SALSA, Ripe mango pitted, peeled,, Diced red onion, Chopped cilantro, Fresh lime juice, Jalapeno chilie, Black pepper and salt EACH, Vegetable oil for brushing, Salt, Mesclun (Mixed Baby Greens), ...

Ingredients: Cooked black beans rinsed, Diced onion, Diced red bell pepper, Cayenne pepper, Egg substitute, Bread crumbs, Cilantro, Olive oil, Hamburger buns mixed grain, OPTIONS, Salsa, Guacomole, ...

Ingredients: Black beans/kidney beans, Chopped onions, Chopped tomatoes, {canned tomatoes work, just, Drain them}, Salsa {I use hot}, Green pepper, Frozen corn kernels, Cumin, Chili, Or more mixed herbs {i, Cheated & used Mrs. Dash}, Salt, TOPPING, Flour, Cornmeal, Skim milk, Baking powder, Salt, Sugar, Chili pepper, Egg white, Corn kernels, ...