Ingredients: Eggplants (about 7*inches, Long), "milk" (use your preferred, Vlf option), Fine bread crumbs or wheat, Germ (or a combination), Basil, Each: oregano and thyme, Batch italian tomato sauce, (there is a recipe listed in, The book, but, Feel free to use your own, Premade or personal sauce), "mozzarella cheese", "parmesan cheese", ...

Ingredients: Avocado cubed (2 qts.), Tomatoes diced (1-qt), Cucumbers peel and seed and, Sliced black olives (1 cup), Cloves minced garlic (2 1/2, Fresh lemon juice, Salt and black pepper to, Romaine or leaf lettuce, Whole pita bread rounds, Alfalfa sprouts for topping, Monterey jack cheese grated, ...

Ingredients: Ricotta cheese, Grated parmesan cheese, Finely chopped celery, Tomatoes fresh, cubed, Fresh chopped basil, Black pepper to taste, Romaine or leaf lettuce, Whole pita rounds cut in, ...

Ingredients: VEGETABLES (1QT EACH, Red green, and yellow bell, Cucumbers peel, seed & dice, Tomatoes fresh, diced, Carrots grated, TO SERVE, Romaine or leaf lettuce, Pita bread rounds halved,, Lemon-tahini dressing see, Feta cheese grated (3 qts), ...

Ingredients: Red bell peppers (or 9, Onion chopped, Olive oil, Cloves garlic, Fresh tomato finely chopped, Fresh basil chopped, Ground black pepper to, Fresh parsley, Parmesan cheese grated, ...

Ingredients: Green split peas, Water, Onions (2 quarts) chopped, Cloves garlic (3 tbsp.), Vegetable oil, Bay leaves, Ground cumin, Ground cinnamon, Cayenne, Ground cardamom, Vegetable stock or water, Fresh lemon juice, Brown rice cooked (1-lb,, Salt and black pepper to, ...

Ingredients: Onions chopped, Cloves minced garlic (3 1/2, Chili peppers minced, Ground cumin, Vegetable oil, Red green, and yellow bell, Neufchatel cheese or cream, Sharp cheddar cheese grated, Cottage cheese (3 cups), Corn tortillas (5-inch), Vegetable oil for frying, Hot sauce, Hot cooked rice, ...

Ingredients: Olive oil, Onion finely chopped, Cloves garlic minced, Salt, Fennel ground, Dried oregano, Dried basil, Red wine, Canned tomatoes undrained, Salt and pepper to taste, ...

Ingredients: Cooked brown rice, Vegetable oil, Annatto seeds, Corn kernels, Tomatoes cubed, fresh, Chopped scallions green &, Spanish olives chopped (6, Chopped fresh cilantro or, Salt and black pepper to, ...

Ingredients: Vegetable oil, Brown rice raw (3-lbs 4-oz), Turmeric, Shredded coconut, Water, Cinnamon stick one-inch, Salt, ...