Ingredients: Olive oil, Onion cut into 1/4inch dice, Red bell pepper cored,, Green bell pepper cored,, Yellow bell pepper cored,, Plum tomatoes seeded and, Salt, Freshly ground black pepper, Serrano chiles stemmed,, Fish stock or bottled clam, (14 1/2 ounce) canned, Green onions white and, Sea scallops, Monkfish fillets cut into, Rock shrimp shelled and, Lime Juice of, Dende oil (see Note), Loosely packed cilantro, Unsweetened coconut shards, Limes flesh cut into, Fried plantains for, Cooked white rice for, ...

Ingredients: Thick fish steaks seabass, Onions, Green bell pepper, Whole tomatoes, Olive oil, Coconut milk, Dende oil*, Chopped parsley, Chopped fresh cilantro, Hot red pepper to taste, Salt to taste, Lime or lemon juice, ...

Ingredients: Sprigs fr. cilantro, Md-sz ripe tomato,, Md-sz green bell, Md-sz onion, quart., Salt and black pepper, Fish fillets (cod,, Fresh lemon juice, Thin coconut milk*, Dende*, Peanut oil, ...

Ingredients: Thick fish steaks seabass, Small shrimp cleaned and, Onions, Green bell pepper, Whole tomatoes, Olive oil, Coconut milk, Dende oil*, Chopped parsley, Chopped fresh cilantro, Hot red pepper to taste, Salt to taste, Lime or lemon juice, ...

Ingredients: Fresh cilantro sprigs, Tomato quartered, Green pepper seeded, Onion quartered, Salt to taste, Freshly-ground black pepper, Haddock or other firm, Dried shrimp soaked, (available in Brazilian or, Fresh lemon juice, Coconut milk, Dende, (palm oil available in, Malagueta peppers for, (available in Brazilian, ...

Ingredients: Dry Malagueta peppers, Dried ground shrimp, Chopped onion, Salt, Ginger (optional), Dende, ...