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Mushrooms Zucchini Tofu
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Mushrooms Zucchini Tofu
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Vegan Lasagna
Italian
Ingredients: NOODLES, Noodles, lasagna artichoke, Olive oil, TOFU RICOTTA, Tofu, firm, Oil, olive, extra virgin, Ground rock salt to taste, Nutmeg freshly grated OR, Nutmeg, ground, VEGETABLE FILLING, Garlic cloves crushed in, 4 T olive oil, Zucchini cut in 1/8-inch, thick lengthwise slices, (app. 3 cups), Basil, dried, Oregano, dried, Paprika, sweet Hungarian, Ground rock salt, Freshly ground pepper, Mushrooms stems removed, caps thinly sliced, Spinach, frozen chopped, Spaghetti sauce, vegetarian, ...
Brown Rice Casserole
Uncategorized
Rice
Ingredients: Cooked brown rice, Half block of tofu, Onion, Carrots, Celery stalks, Green pepper, Zucchini, Mushrooms, wiped clean, Olive oil, Butter, Garlic cloves, Nutritional yeast (optional), Ground cumin seeds, Salt, Mushroom broth -=OR=-, Grated cheese, Pepper, Fresh herbs, for garnish, ...
Easy Lasagna
Italian
Ingredients: Mushrooms chopped, Zucchini chopped, Tofu, Lemon juice, Dried parsley flakes, Italian herb seasoning, Black pepper, Water, Fat-free marinara sauce, Lasagna noodles uncooked, Mozzarella-style soy cheese, Parmesan-style soy cheese, ...
Chicken, Tofu, and Vegetable Stir-Fry
Uncategorized
Chicken
Ingredients: Vegetable oil, Skinned and boned chicken, Sliced carrot 1/2 inch, Cubed zucchini, Quartered mushrooms, Cubed red bell pepper 3/4, Firm tofu drained, cut into, Oyster sauce, Hot cooked rice, ...
Chinese Vegetables and Tofu
Chinese
Tofu
Ingredients: THE MUSTS:, Garlic pressed or chopped, Fresh ginger smashed/chopped, Salt to tast, Soy sauce to taste, Celery stalks, Onion, Water, THE VARIABLES:, Tofu, Green Pepper, Carrots, Mushrooms, Bok Choy, Napa cabbage, Bean sprouts, Water chestnuts, Jicama, Snow peas, Cauliflower, Broccoli, Zucchini, Green beans, ...
Brown Rice Casserole with Tofu and Vegetables
Asian
Rice
Ingredients: Water, Kosher salt, Brown rice, Firm tofu, Soy sauce, Oregano, Marjoram, Basil, Carrots peeled and cut into, Broccoli trim florets,, Zucchini cut into 1/2", Mushrooms washed and, Oil, Red onion sliced, Cloves garlic sliced, Pepper, Butter for preparing pan, ...
Grilled Kabobs
Uncategorized
Ingredients: ORANGE MARINADE, Apple cider vinegar, Lower-sodium soy sauce, Minced fresh ginger, Undiluted orange juice, Lemon juice, Firm frozen tofu thawed, Excess water squeezed out, OR 12 oz tempeh steamed, Mushrooms, Green pepper in 1" squares, Onion in 8 wedges, Zucchini in 1" pieces, Cherry tomatoes, ...
Teriyaki Tofu Brochettes
Japanese
Tofu
Ingredients: TERIYAKI MARINADE, Tamari or soy sauce, Mirin or sherry, Pineapple juice, Sesame oil, Honey, Garlic powder, Ground ginger, Red pepper flakes, BROCHETTES, Yaki or extra firm tofu,, Fresh pineapple, cut, Red bell pepper, cut in, Yellow bell pepper, cut, Red onion, cut in six, Zucchini, sliced crosswise, Large button mushrooms,, ...
Portabello Stir Fry (Narad)
Uncategorized
Ingredients: Portabello Mushrooms, (cut up), Carrot, sliced about 1/4", Thick, Zucchini, sliced about 1/4", Thick, Head broccoli, cut into, Florets stem is split and, Sliced 1/4" thick, Sliced water chestnuts, Extra firm tofu, drained and, Cut into 1/2" cubes, Anything else that seems, Like a good idea at the, Time, Mellow brown rice miso, Paste, Cloves garlic, minced, Fresh ginger, minced, Chinese 5-spice mix, Soy sauce, Warm water, Cornstarch, dissolved in a, Few tbs hot water, Splash of sake or white wine, Or dry sherry, To 2 tbs peanut oil, ...
Spanish Vagetable Paella
Uncategorized
Ingredients: Dry brown rice *or* Basmati, Rice -- optional, To16 oz, (may be added to rice -- or, Instead of), To 4 tb, /lg, To3, Green bell pepper --, Chopped, Red bell pepper -- chopped, Small, Mushrooms -- sliced, To 16, In half, Zucchini, quartered --, Chopped small, Tomatoes, Vegetable bouillon cubes, Broth/tomato juice or water, Tamari or miso added, Powdered saffron OR -- 1g, Saffron strands, Chopped fesh parsley, Sea salt and cayenne pepper, To tasted, Lemon wedges and parsley, Sprigs, (350-450g)marinated tofu, Olive oil, Onion -- chopped small, Cloves garlic -- minced, Black or green olives -- cut, Chopped small, ...
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