Ingredients: Baking potatoes, Tofu, Frozen chopped spinach, Nonfat yogurt, Onion diced, Clove garlic, Salt, Pepper, ...

Ingredients: Vegetable cooking spray, Or up to 2 tsp vegetable oil, Chopped onions, Chopped green bell pepper, Medium or firm tofu sliced, And drained between towels, Garlic powder, Turmeric, Pepper, Salt to taste, SAUCE, Salt-free tomato sauce, Dried basil, Dried oregano, Garlic powder, ...

Ingredients: Parmesan cheese, Basil, Parsley, Silken soft tofu drained, Onion powder, White pepper, Garlic minced, Plain lite soymilk, Cooked fettuccine hot, ...

Ingredients: Whole wheat lasagna noodles, Spaghetti sauce, Water, FILLING, Soft or medium tofu, Chopped spinach thawed and, Dried oregano, Dried basil, Garlic powder, ...

Ingredients: Sliced mushrooms, Onion, Garlic clove, chopped, Washed pearl barley, Stock, ...

Ingredients: Black beans, rinsed and, Cooking wine (white) or any, Chopped onion (up to 1/3), Clove garlic, minced, Roma tomatoes, chopped, Ff sour cream, Salsa (up to 1/3), Cumin, or more, to taste, ...

Ingredients: Catfish filets per person,, Lemon, Margarine, Slices almonds, toasted in a, ...

Ingredients: Shredded or chopped cabbage, Carrot, shredded, Nonfat or lowfat mayo, (heaping) honey mustard, OR, Dijon -and-, Honey, mixed, Cider vinegar, Sesame seeds, ...

Ingredients: Lf plain yogurt, Chopped cucumber, with skin, Clove garlic, Lemon , juice of, ...

Ingredients: Ripe mango diced, Cucumber diced (peel on, Minced red onion, Chili powder, Cumin, Seasoned rice vinegar, Lime Juice of (about 1 tbs), ...