Ingredients: Nonfat plain yogurt, Old el paso 40% less sodium, Fresh lime juice, Turkey tenderloins, ...

Ingredients: Nonfat, low-sodium chicken, To 4 large shrimp, cooked,, Potato, peeled, boiled and, ...

Ingredients: Beef brisket trimmed, Blast of TasteBaste, Water, Nonalcoholic beer, Liquid smoke, Red-hot pepper sauce, Low-sodium worcestershire, Garlic powder, Onion powder, Chili powder, Paprika, Cider vinegar, Molasses, Heres the Rub, Paprika, Dark brown sugar, Chili powder, Garlic powder, Onion powder, Ground cumin, Freshly ground black pepper, Ground red pepper, Toms Own Quick, Barbecue sauce low-sodium,, Low-sodium worcestershire, Louisiana hot sauce, Garlic powder, Paprika, Blackstrap molasses, Chipotle chili pepper dried, ...

Ingredients: Tofu, firm frozed & thawed, Corn tortillas * see note, Marinade:, Soy sauce, low sodium, Tomato sauce low-sodium, Peanut butter ** see note, Onion powder, Chili powder, Enchilada sauce, Yellow onion chopped, Garlic cloves crushed, Tomato sauce * see note, Water, Chili powder, Cornstarch, Water cold, ...

Ingredients: Vegetable oil (I used PAM), Skinless, boneless chicken, Sliced mushrooms, Sliced onions, Low-sodium chicken broth, All purpose flour, Nonfat sour cream, Red wine vinegar, Dijon-style mustard, Black pepper, ...

Ingredients: Dark sesame oil, Hot cooked lo mein noodles, Green onions, 1-1/2-inch, Peeled grated ginger root, Low-sodium soy sauce, ...

Ingredients: Romaine lettuce -- shredded, Tomato -- seeded, coarsely, Chopped, unpeeled, Great northern beans, canned, Drained, Dried rosemary -- crushed, Pepper -- fresh-ground, Low sodium chicken broth, Balsamic vinegar, Olive oil, ...

Ingredients: Pieces aburage (deepfried, Dashi, Sugar, Low-sodium soy sauce, Dried futonaga udon noodles, Green onions sliced, ...

Ingredients: Bourbon, Low sodium soy sauce, White wine vinegar, Canola oil -- * see note, Lemon pepper, Black pepper, Salt, Garlic powder, OR 1 garlic clove --, Crushed, ...

Ingredients: Lentils, Barley, Water, (1 lb.) tomatoes, Veg bullion cubes (or not), Marjoram, Onion chopped, Thyme, Stalks celery, chopped, Low-sodium tamari, Carrots, chopped, ...