Ingredients: Sirloin beef well marbled, Green onions cut diagonally, Into 1 1/2" lengths, Trefoil if stalks are very, Long cut in half, Shiitake mushrooms - (to, Crosses notched on caps if, Cut in half, Grilled bean curd cakes, Shirataki filaments, Minutes, Wheat gluten pieces (fu), Squeezed gently and drained, === SAUCE ===, Beef suet, Sugar, Several cups water (or half, Half sake), Sake, Dark soy sauce, Eggs, ...

Ingredients: Spinach, Soft tofu, Olive oil, Garlic cloves minced, Broccoli chopped, Tamari soy sauce, Nutmeg, Pepper, Fat-free Parmesan cheese, Fat-free Parmesan cheese, Egg plus, Egg white slightly beaten, Fresh spinach lasagne, Basic tomato sauce, ...