Ingredients: Dry brown rice *or* Basmati, Rice -- optional, To16 oz, (may be added to rice -- or, Instead of), To 4 tb, /lg, To3, Green bell pepper --, Chopped, Red bell pepper -- chopped, Small, Mushrooms -- sliced, To 16, In half, Zucchini, quartered --, Chopped small, Tomatoes, Vegetable bouillon cubes, Broth/tomato juice or water, Tamari or miso added, Powdered saffron OR -- 1g, Saffron strands, Chopped fesh parsley, Sea salt and cayenne pepper, To tasted, Lemon wedges and parsley, Sprigs, (350-450g)marinated tofu, Olive oil, Onion -- chopped small, Cloves garlic -- minced, Black or green olives -- cut, Chopped small, ...

Ingredients: Zucchini in 1/4" half moons, Chopped onions, Bell pepper seeded &, Cloves garlic minced, Soy oil, Tofu mashed, Dried parsley, Dried basil, Dried oregano, Hot red pepper flakes, Bite-sized rigatoni cooked, OR other small tubular pasta, Fat-free marinara sauce, Parmesan-style soy cheese, ...

Ingredients: Mushrooms chopped, Zucchini chopped, Tofu, Lemon juice, Dried parsley flakes, Italian herb seasoning, Black pepper, Water, Fat-free marinara sauce, Lasagna noodles uncooked, Mozzarella-style soy cheese, Parmesan-style soy cheese, ...

Ingredients: Extra firm tofu, Grated carrots, Sunflower seeds, Grated zucchini, Minced parsley, Cloves garlic minced, Italian herb mixture, White pepper, Green onions minced, Vegetable broth, Soy sauce, Corn meal plus extra for, Arrowroot powder* or, Plus of your favorite pasta, ...

Ingredients: INGREDIENTS, Marinara Sauce Recipe, Spinach, fresh, Nutmeg, ground, Tofu, firm, 10-1/2 oz pkg, Lemon Juice, fresh, Salt, optional, Black pepper, fresh ground, Balsamic Vinegar /or, White Rice Vinegar, Onion powder, Water, Lasagna whole wheat, Zucchini, Frozen broccoli, Marjoram, dried, Minced garlic, OPTIONAL ADDITIONS, Nutritional Yeast, Dry bread crumbs, MARINARA SAUCE, Onion chop, Mushrooms chop, Garlic mince, Tomatoes 15 oz, Tomato puree 15 oz, Basil, Oregano, Parsley, Green peppers coarse chop, Worcestershire sauce, OPTIONAL ADDITIONS, Water, LASAGNA, MARINARA SAUCE, ...

Ingredients: Olive oil, Tofu, soft cut into 1/2", cubes, Onion chopped, Zucchini cut into 1/2-inch-, thick rounds, Corn ear kernels cut off, the cob, OR, Corn, frozen thawed, Asparagus trimmed and cut, into 1inch pieces, Garlic cloves minced, Tomatoes cut into 1/2-inch, cubes, Basil or parsley, fresh, chopped, Tamari, Cumin ground, Turmeric, Cayenne pepper, ...

Ingredients: Olive Oil, Onion chopped, Diced Red Bell Pepper, Zucchini diced, Garlic Cloves minced, Chili Powder, Ground Cumin, Ground Coriander, Ground Yellow Mustard, Dried Oregano, Freshly Ground Black Pepper, Eight Vegetable Juice, Vegetable Broth, Cooked (Or 15 Oz Can), Kidney Beans,, drained, Finely Chopped Black Olives, Minced Fresh Parsley, ...

Ingredients: Olive oil, Onion chopped, Minced fresh garlic, Stalk celery thinly sliced, Carrot diced, Ripe tomato (peeled &, diced, Diced zucchini, Finely chopped cabbage, Vegetable broth, Salt and pepper (or more to, Dried marjoram, Dried thyme, Ground coriander, Finely chopped broccoli, Minced fresh parsley, Minced fresh basil, ...

Ingredients: Ripple-edge lasagne noodles, Olive oil, Chopped onion, Shredded zucchini, Minced fresh parsley, Minced fresh basil or, Dried basil, Garlic clove minced, Freshly grated nutmeg, Part-skim ricotta cheese, Herbed Tomato Sauce, (see separate recipe or use, Sauce), Freshly grated Parmesan, ...

Ingredients: Eggplants, Onions, Ground beef (or extra firm, Salt and pepper, Tomato chopped, Tomato paste, Parsley, Flour, Soup stock, Eggs, Potatoes, ...