Ingredients: Onion chopped, Clove garlic minced, Water, Chickpeas drained, Canned tomatoes cut up, Tomato paste, Raisins, Slivered almonds, Ground black pepper, Dried thyme crushed, Salt, Ground cinnamon, Ground allspice, Ground red pepper, Chicken broth, Couscous cooked, hot, Fresh cilantro, ...

Ingredients: Vegetable cooking spray, Minced fresh onion, Sliced fresh green beans,, Water, Low-salt chicken broth, (2, Uncooked jasmine rice, Salt, Sliced almonds, toasted, ...

Ingredients: Brown rice cooked, Spaghetti squash cooked, Frozen spinach chopped,, Mozzarella cheese part skim, Salt, Pepper, Chicken broth, ...

Ingredients: Garlic clove, minced, Olive oil, Beef or chicken stock, Cans garbanzo beans, Parlsey, chopped, Tubettini, cooked al dente, Grated Parmesan, ...

Ingredients: Onion, Red bell peppers, Fresh mushrooms preferably, Medium-size pasta shells, Olive oil, Green beans, Fresh sage leaves or 1/2, Chicken or vegetable broth, Salt and freshly ground, Dry goat cheese optional, ...

Ingredients: Penne, Fresh green beans or snap, Boiled grilled or roasted, Fresh basil leaves, Resh parsley leaves, Mayonnaise, Pine nuts, Olive oil, Cloves garlic, Salt, Freshly ground black pepper, Toasted pine nuts, ...

Ingredients: Fresh green beans, Water, Cubed small round red, Penne (short tublar pasta), Packed fresh basil leaves, Canned low-sodium chicken, Low-fat milk, Grated Romano cheese, Olive oil, Salt, Freshly ground pepper, Cloves garlic, ...

Ingredients: Near East Couscous Roasted, Water, Olive oil or butter, Chicken breast boneless,, Green beans french style, ...

Ingredients: Vegetable oil, Boneless skinless chicken, Orzo (rice shaped pasta), Minced garlic, Water, Stewed tomatoes (14 1/2 oz., Canned canelli beans, Dried thyme, Salt, Black pepper, Frozen broccoli florets, ...

Ingredients: Chicken breast cubed, Red bell pepper chopped, Green bell pepper chopped, Onion chopped, Cilantro chopped, Refried beans fat-free, Enchilada sauce, Tomato sauce, Flour tortillas fat-free, Cheddar cheese lowfat,, Plain lowfat yogurt, ...