Ingredients: Chopped onions, Diced celery, Cloves garlic minced, Canola oil, Kasha (roasted buckwheat, Water, Carrots peeled and diced, Sliced mushrooms, Dry red wine, Soy sauce, Dill weed, Ground black pepper, Dill or parsley garnish, Fresh tomato wedges, ...

Ingredients: Egg, Kasha (whole buckwheat, Defatted beef stock or water, Dried thyme, Cayenne pepper, Olive oil, Leeks white parts only,, Shiitake mushrooms (2 oz), Sodium-reduced tamari sauce, Salt & freshly ground pepper, ...

Ingredients: Buckwheat groats, Water, Sweet potatoes, Butter (optional), Medium Onions, thin sliced, Milk, Tamari, Vegetable oil, Garlic cloves, minced, ...

Ingredients: 3-7 lb French roast (I think, Cloves garlic, Onions (up to 3), Black Pepper (freshly ground, (28 oz) low salt tomatos or, Dry red wine,(I used Furst, Thyme, dried and or fresh to, Bay leaf to taste, (or more) of lazy man, Salt ( if you must), ...