Ingredients: Lean beef diced, Water, Salt and pepper to taste, Vegetable oil, Onions finely chopped, Ripe tomato peeled and, Coconut milk, Firm unripened plantains, Peas, ...

Ingredients: Whole-wheat flour, All-purpose flour, Brown Sugar, Packed, Double acting baking powder, Baking soda, Salt, Eggs, separated, whites, At, Vegetable oil, Ripe plantain, mashed, Buttermilk, Walnuts, toasted and chopped, ...

Ingredients: Plantains, peeled & sliced, Salt, Curry powder, Cinnamon, Cloves, Coconut milk, ...

Ingredients: Ripe plantains, Large uncooked prawns, Coconut milk, Butter, Creamed coconut, Tomato puree, Angostura, Clove garlic crushed, Ground black pepper, Salt, Cumin, Ground coriander, Paprika, Fresh coriander, ...

Ingredients: Ripe plantain, Butter, Lemon juice, Sugar, Coconut oil, ...

Ingredients: Olive oil, Extra-large or jumbo shrimp, Tails left on, Coarse salt, Freshly ground pepper, Thinly sliced basil, Scotch bonnet pepper, Garlic cloves finely, Onion chopped, Dry white wine, Curry Sauce, Unsweetened coconut milk, Coconut halved, Cooked white rice, Plantain chips for garnish, === CURRY SAUCE ===, Vegetable oil, Curry powder, Onion chopped, Garlic clove finely chopped, Green bell pepper chopped, Trimmed scallion chopped, Sprig thyme, Unsweetened coconut milk, ...

Ingredients: Ripe plantains, Butter, Chilli seeded, Large uncooked prawns, Clove garlic crushed, Tomato puree, Ground coriander, Cumin, Ground black pepper, Salt, Angostura, Creamed coconut, Coconut milk, Paprika powder, Fresh coriander, ...

Ingredients: Olive oil, Extra large or jumbo shrimp, Coarse salt and freshly, Basil very thinly sliced, Scotch bonnet pepper seeded, Cloves garlic finely, Onion chopped, Dry white wine, Curry Sauce Recipe follows, Unsweetened coconut milk, Whole coconut halved, Cooked white rice, Plantain chips for garnish, CURRY SAUCE, Vegetable oil, Curry powder, Onion chopped, Clove garlic finely chopped, Whole green bell pepper, Scallion trim, finely, Sprig thyme, Unsweetened coconut milk, ...

Ingredients: Lowfat coconut milk, Sugar, Sweet potatoes or yams, Yautia (gabi) peeled and, Ripe plantain bananas, Tapioca pearls, Wheat (or prferably sweet, Preserved (bottled) mango or, ...

Ingredients: Onion, Sunflower oil for cooking, Chicken stock cubes, Garlic cloves peeled, Sachet creamed coconut, Fresh thyme sprigs, Ground allspice, Bay leaves, 450 gram lon grain rice, 400 gram can red kidney, Red chilli pepper (Scotch, Spring onions trimmed, Ground cinnamon, Grated nutmeg, Demerara sugar, White wine vinegar, Lime, Lamb leg steaks each about, Yellow plantains, Bunc fresh chives, Salt and freshly ground, ...