Ingredients: Whole limes squeezed, Salsa chunky style, Salad oil, Chili powder, Salt, Black beans drained, Red kidney beans drained, Garbanzo beans drained, Stalks celery sliced thin, Red onion sliced thin, Tomato diced, ...

Ingredients: Green pepper chopped, Yellow bell pepper chopped, Stalks celery sliced, Onion chopped, Red onion chopped, Cloves garlic minced, Lentils, Fat free vegetable broth, Powdered saffron OR, Ground turmeric, Tomato seeded and chopped, Frozen peas thawed, Snipped fresh parsley of, ...

Ingredients: Sesame oil, Chopped garlic, Medium-sized shrimp peeled,, and cleaned, up to, 10, Frozen or fresh squid, into tubes, Mussels, Watercress rinsed and, 1/2-inch of stems, snipped off, Soy sauce up to 3, Red onion, Tomatoes concasse or cut, Bean sprouts mung or soy, Chervil, Chives cut into 1-inch, Champagne vinegar up to 3, Salt and pepper, Feta cheese for garnish. up, ...

Ingredients: Olive oil, Minced red onions, Finely diced carrot, Finely diced celery, Salt, Freshly ground black pepper, Tomato puree, Garlic cloves peeled, Dried cannelloni beans, Water, Bay leaves, Olive oil, Sprigs fresh rosemary cut, Garlic cloves peeled, Dried short pasta such as, small, macaroni,cooked, until tender,, drained and rinsed, under cool water, Loaf of crusty Italian bread, ...

Ingredients: Olive oil, Finely chopped red onion, Garlic cloves finely, Freshly ground black pepper, Red green, and yellow bell, Cre-ole chile spice blend, Cooked black beans rinsed, Mexican stewed tomatoes, Low-salt vegetable or, Carrot juice, Apple juice, Chopped fresh cilantro, Lowfat cheddar cheese, Malt vinegar as condiment, ...

Ingredients: Canned garbanzo beans, Cooked turkey ham, Romaine lettuce leaves, Radicchio or red cabbage, Red onion sliced, Alfalfa sprouts, Tomato sliced, Whole wheat pita bread, Italian dressing, ...

Ingredients: Black beans picked over,, Beef broth, Water, Tomatoes with their juice, Cumin, Salt to taste (optional), Freshly ground black pepper, JALAPENO CREAM, Plain nonfat or low-fat, Or 2 fresh jalapenos or, Minced fresh parsley, Minced fresh cilantro, ***GARNISHES (OPTIONAL)***, Chopped red onion, Avocado peeled, seeded, and, ...

Ingredients: Refried beans (16 ounce), Diced green chilies (14, Sour cream (mix with taco, seasoning) (16, ounce), Taco seasoning mix (mix, cream), Chopped tomato, Chopped green or red onions, Guacamole dip, Chopped black olives (4, Grated cheddar cheese, Garnish with picante sauce, ...

Ingredients: Yellow hominy rinsed,, (15-ounce), Black beans rinsed, drained, (15-ounce), Drained canned kidney beans, Drained pinto beans rinsed, Tomatoes seeded, chopped, Chopped red onion, Chopped fresh cilantro, Fresh lime juice, Olive oil, Chili powder, Ground cumin, ...

Ingredients: Olive oil, Red onion diced, Green bell pepper diced, Tomato cored and diced, Cumin seed, Coriander, Peeled and minced fresh, Vegetable stock, Cooked lentils, Cooked black beans, Cooked chickpeas, Chopped fresh cilantro, (reserve a few whole sprigs, Salt and ground white, ...