Ingredients: Bulgar wheat (4oz), Water (1 pint), Courgettes thickly sliced, Oil, Red onion finely chopped, Clove garlic finely chopped, Birds eye chillies deseeded, chopped, Cm (1inch) piece fresh, root ginger, finely, chopped, Cooked medium beetroot, 3), Lime juice of, Fresh coriander finely, Salt and freshly ground, ...

Ingredients: Bulgar wheat (4oz), Vegetable stock using a, Tinned drained sweetcorn, Fresh spinach, Red chilli chopped, Carrots, Chopped parsley, Tinned chickpeas (4oz), Bag assorted salad leaves, ...

Ingredients: Bulgar wheat (4oz), Vegetable stock using a, Tinned drained sweetcorn, Fresh spinach, Clove crushed garlic, Finger of fresh ginger, Carrots peeled, Chopped parsley, Tinned chickpeas drained, Loaf of wholemeal bread to, Bag assorted salad leaves, ...

Ingredients: Water, Salt, Bulgar Wheat, Olive oil, Lemon juice, Lime juice, Garlic, Parsley, Cucumber, Green Onion, Black Olives, Feta cheese, Mint, ...

Ingredients: Cucumber finely diced, Purple onion finely diced, Tomato seeds removed and, Balsamic vinegar, Flat leaf parsley, Bulgar (cracked wheat), Pepper to taste, (425g) of Edgell Chick Pea, SUBSTITUTE, Cooked chick peas, Corn, Diced red capsicum (bell, FF Italian salad dressing, ...

Ingredients: Bulgar wheat (8oz), 432 gram can chick-peas (15, A cucumber chopped, Unsalted peanuts shelled, Freshly chopped chives, Natural yogurt, Olive oil, A lemon juice of, Curry powder, Clove garlic crushed, ...

Ingredients: Chicken stock, Medium-grind bulgur, Salt, Extra-lean ground beef, Green onions, Groun cumin, Cayenne, Garlic, Cucumber, Fresh oregano, Toasted pine nuts, Feta cheese, Lemon juice, Olive oil, Salt, Pepper, Whole-wheat hamburger buns, ...

Ingredients: Olive oil, Onion finely chopped, Mixed vegetables diced (eg., peppers, sweet, potato), 8 ounces tin red kidney, Clove garlic crushed, Chilli powder, Chopped tinned tomatoes, Tomato pur?e, Vegetable stock, Bulgar wheat, Chopped fresh basil/parsley, dried), Shoyu good quality soy, sauce, Salt and pepper to taste, ...

Ingredients: Bulgur wheat, Canola oil, Finely chopped mushrooms, Finely chopped carrots, Finely chopped onions, Minced garlic, Walnuts, Sunflower seeds, Wheat germ, Chopped parsley, Chopped dill, Tahini (sesame seed paste), Cooked chickpeas, Tamari, Lemon juice, Cayenne pepper, Salt, Freshly ground pepper, Ground cumin, Oil, ...

Ingredients: Fine grain bulgar sheat, Bunches parsley, Red bell pepper, cored,, Stalks celery, cut into, Coarsly choppedferesh mint, Dried mint, Scallions, cut into large, Olive oil (extra virgin, Lemon juice, Allspice, Ground cinnamon, Salt, Freshly ground black pepper, Tomatoes, cut into 1/4 inch, ...