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Saturated
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Chicken Meat Nutritional Information 1/2
Uncategorized
Chicken
Ingredients: Chicken, cooked, edible,, skinless, ...
Garlic Chicken (Oriental) Low Fat
Uncategorized
Chicken
Ingredients: Boneless skinless chicken, Breast, Cornstarch, Chicken stock, Garlic, chopped, Sliced water chestnuts, Bamboo shoots, sliced, Salt, Sugar, Soy sauce, Water, Sesame oil, MARINADE, Dry sherry (or sake), Salt, Sesame oil, Egg white, Nutrition Facts, Amount Per Serving:, Calories 268 -, Calories from Fat 104, Percent Total Calories, From: Fat, %, Protein 47%,, Carbohydrate 15%, Totals and Percent Daily, Values, (2000 calories): Fat 12g,, Saturated, Fat 2g, Cholesterol 77mg,, Sodium, Mg, Total Carbohydrate 10g,, Dietary Fiber 1g, Sugars, 0g,, Protein 31g, Vitamin A 22, Units,, Vitamin C 6 units,, Calcium 0, Units, Iron 2 units, ...
Rum Swizzles
Uncategorized
Ingredients: MARTINIQUE SWIZZLE, Lime, Angostura bitters, Rock candy syrup [saturated, Herbsaint, Rum (St. James Martinique,, KONA SWIZZLE, Lime, Orgeat syrup (French almond, Barbados rum (medium cane, KINGSTON SWIZZLE, Lime, Bar sugar, Hot water, ...
Health Wise Salad
Uncategorized
Greens
Ingredients: (10-oz) Fresh Spinach, Head Fresh Lettuce Torn, Bunch Watercress Stems, Fresh Parsley Finely, Stalks Celery Thinly Cut, Cloves Garlic Crushed, Salt, Lemon Rind Finely Grated, Celery Seed, Paprika, Tarragon Vinegar, Olive Oil or Low-Saturated, Heavy Cream, Turkey Bacon Crisply Fried, ...
Skinless Roast Chicken Breast Salad with Vegetable Chips (H
Uncategorized
Chicken
Ingredients: Free-range chicken breasts, marinade, Oil low in saturated fat, African spice blend whole, Island jerk seasoning (dry), Fresh thyme, Fresh cilantro, Freshly ground pepper, ...
Whipped Butternut Squash (Microwave)
Uncategorized
Squash
Ingredients: Fresh butternut squash, Water, Butter or margarine, OR 1 tablespoon olive oil, Skim milk, Grated Parmesan cheese, Serves 4, Preparation time: 15, Minutes, Serving (3/4 cup), Contains 115, Calories, 15g, Carbohydrate (4 grams, Fiber), 5g fat, (2g saturated fat), 5mg, Cholesterol and 161mg, Sodium., ...
Carrot-Raisin Salad (Low Fat)
Uncategorized
Carrots
Ingredients: Carrots, shredded (2-1/2, Cups), Stalk celery, sliced (1/2, Cup), Raisins, Fat-free mayonnaise or, Salad, Dressing, Plain or lemon fat-free, Yogurt, Sugar, Lemon juice, Salad greens, if desired, Serving: 90 calories (0, Calories, From fat) 0 g fat (0 g, Saturated) 0 mg, Cholesterol 130 mg, Sodium 23 g carbohydrate, (3 g, Dietary fiber) 2 g, Protein., ? Betty Crocker, 1997, ...
Ten Foods You Should Never Eat
Uncategorized
Ingredients: Text Only, ...
All About Oils
Uncategorized
Ingredients: SEE BELOW, ...
Whole-wheat Buttermilk Pancakes ...
Ingredients: cup all-purpose flour, cup Yellow Corn Meal, tsp baking powder, tsp salt, tsp baking soda, cups buttermilk or sour milk*, large eggs, Tbs honey, Maple syrup, cup fresh berries, ...
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