Ingredients: Olive oil, Chopped onion, Diced carrots, Diced celery, Great northern beans soaked, Bay leaf, Thyme sprig, Beef stock, Rind of a piece of Parmesan, Italian canned tomatoes and, Salt to taste, Freshly-ground black pepper, Diced potatoes, Diced zucchini, Shredded savoy cabbage, Small pasta shells, === PESTO ===, Garlic cloves, Fresh basil leaves, Freshly-grated Parmesan, Extra-virgin olive oil -, Salt to taste, Freshly-ground black pepper, ...

Ingredients: Salt and black pepper as, STEAM AND COOL, Red potatoes rinsed, Parsnips trimmed and peeled, Fordhook lima beans still, Sprigs fresh thyme divided, SKILLET HASH, Chopped sweet onion, Olive oil, Baby bok choy finely, Fat-free evaporated milk, Baby Swiss cheese (lowfat), Water, CRUMB TOPPING, Multi-grain seeded bread, Carrot finely shredded, Ground flax seed optional, ...