Ingredients: Oil spray, Olive oil, Onion, cut vertically into, Unbleached white flour, Vegetable stock, Nutritional yeast, Tamari/Shoyu soy sauce, Hearty, fullbodied, tannic, Umeboshi vinegar, Honey, A major grinding of fresh, Canned diced tomato in, Cloves garlic, peeled,, Salt, Dried Shiitake mushrooms,, Seitan, (8 ounce) well, Potatoes, scrubbed, peel on,, Carrots, scrubbed, peel on,, Parsnip, halved lengthwise,, Green beans, stemmed and, Zucchini, halved lengthwise,, Minced Italian parsley,, ...