Ingredients: Olive oil, Onion finely chopped, Mixed vegetables diced (eg., peppers, sweet, potato), 8 ounces tin red kidney, Clove garlic crushed, Chilli powder, Chopped tinned tomatoes, Tomato pur?e, Vegetable stock, Bulgar wheat, Chopped fresh basil/parsley, dried), Shoyu good quality soy, sauce, Salt and pepper to taste, ...

Ingredients: Whole wheat fettucini, water boiling, Oil, Onion chopped, Mushrooms sliced, Thyme, Tofu mashed, Egg replacer to equal 1 egg, Shoyu or tamari, Peas, fresh or frozen (opt), Whole wheat bread crumbs, Oil, ...

Ingredients: Text file, ...