Ingredients: PROTEIN USE 1 1/2 TO 2 CUPS, Canned ham, chopped, Cooked chicken/turkey,choped, Canned luncheon meat, Cooked beef, veal, lamb or, Hard cooked eggs, Frankfurters, Cheese, Canned tuna OR salmon, SAUCE 1 CAN CONDENSED SOUP, Cream of Celery soup & milk, Cream of chicken soup and, Cream of potato soup and, Cream of mushroom soup and, Tomato juice, Cheddar cheese soup and, Tomato soup and water, COOKED VEGETABLES/1 1/2 CUP, Sauteed onions, green pepper, Cooked or canned green beans, Cooked or canned peas, Cooked or canned carrots, Cooked or canned asparagus, Cooked shredded cabbage, Cooked broccoli, COOKED STARCH/1 1/2 TO 2 CUP, Noodles, Macaroni, Rice, Potatoes, Spaghetti, Corn, Sweet potatoes, TOPPING 1/3 TO 3/4 CUP, Crushed potato chips, Fresh bread crumbs mixed, French=fried onion rings, Crushed cornflakes, Grated cheese, Slightly crushed potato, Slivered almonds, Cracker crumbs, OPTIONAL, Salt and pepper to taste, Other seasonins to taste, ...

Ingredients: BREADS & CEREALS, Raw:, Macaroni, Spaghetti, Rice (white or brown), Noodles, Bulgar, Any pasta, SAUCE, Soup plus, Milk or water:, Cream of Potato, Cream of Chicken, Cream of Celery, Cream of Mushroom, Tomato Soup, French Onion Soup, Cheese of any kind can be, MEAT POULTRY, FISH OR, Raw or, COOKED:, Chopped beef, Chopped pork or ham, Ground beef or turkey, Chicken, Turkey, Tuna, Salmon, Mackerel, Beans, Frankfurters, Keilbasa, Eggs, VEGETABLES, Canned cooked or raw: (up, Carrots, Peas, Corn, Green beans, Lima beans, Broccoli, Spinach, Mixed vegetables, Celery, Green pepper, Whatever you have around, ...