Ingredients: Okra, Oil preferably palm, tree oil, Onions finely chopped (3, To 4), Aubergines peeled and, diced, Root ginger grated, Red chillies finely chopped, To 4), Ripe tomatoes blanched,, and mashed, Dried prawns, 1 ounce piec salted dried, e.g. herring, Diced smoked ham, meat except chicken, ...