Ingredients: Extra-virgin olive oil, Red onion sliced, Salt, Freshly ground pepper, Raw pepitas hulled, Fresh lemon juice, Red oakleaf lettuce head, Green oakleaf lettuce head, ...

Ingredients: Pumpkin seeds, Coarse salt or salt-free, ...

Ingredients: Stew meat (lamb or beef), Pumpkin or 1 med-small, Dried prunes, Tomato paste, Turmeric, Cinnamon, Onion chopped, Salt and pepper to taste, Saffron disolved in 1/4c., ...

Ingredients: Pumpkin seeds, Sugar, Coarse salt, Ground cumin, Ground cinnamon, Ground ginger, Cayenne pepper or to taste, Peanut oil, ...

Ingredients: Lean beef (trimmed sirloin), Olive oil light, Minced onion, Garlic cloves minced, Beef bouillon or mushroom, Chopped tomatoes with puree, Red wine vinegar (up to 3, Dried oregano, Dried thyme or less by half, Salt and pepper, ADDITIONS, Pumpkin cubes (about 13, Cut into 1-inch pieces, Carrot 1/2" diagonal slices, OTHER, Mango fresh or frozen, cut, Corn kernels drained, Seedless raisins black or, TO SERVE, Cooked white rice, Chopped fresh cilantro, Nonfat plain yogurt mixed, Nonfat dry milk powder set, Spinach and romaine salad, ...

Ingredients: Red kuri pumpkin cooked, White onion (one-third cup), Green onions chopped, Clove garlic minced, Vegetable oil, Chopped red bell pepper, Shredded cabbage, Diced roasted jalapeno, Vegetable broth from base, Ground ancho chilies mixed, Olive oil, Cocoa powder, Cinnamon, Cayenne, Cumin, Black pepper, Oregano, Cooked black beans drained, Chipotle pepper with adobo, Soft bread crumbs mixed, Fresh lime juice as, Chopped fresh cilantro, Cooked white rice, Fruit salsa, ...

Ingredients: Ears of corn -or-, Box (10-oz) frozen kernel, (3-lb) pumpkin, Yellow onion peeled, sliced, Water, Salt & pepper to taste, ...

Ingredients: Pinto beans, soaked, Overnight and drained, Salt, Tomatoes, fresh or canned,, Peeled, seeded, and chipped,, Juice, Reserved [peeled and seeded?, Yea, right.], Ears corn (about 1 1/2 C, Kernels), Cumin seeds, Oregano, Inch piece of cinnamon, Cloves, Onion, cut into a medium, Dice, Cloves garlic, finely, Chopped, Paprika, Bean broth or stock [if you, Make the stock yourself, she, Suggests, One made with carrots,, Zucchini, onion, potato,, Parsley, garlic,, Cinnamon, cloves, coriander, Seeds, cumin seeds, cardamom, Pods, and, Salt ], Pumpkin or winter squash,, Peeled and cut into 1 inch, Cubes, Serrano chilies, seeded and, Finely chopped [or to make, It hotter, Without adding chili powder,, Leave in the seeds], Cilantro or parsley,, Chopped, for garnish, ...

Ingredients: Pinto beans soaked, Tomatoes fresh or canned,, Ears corn (about 1-1/2 cup, Cumin seeds, Oregano, (1-inch) piece cinnamon, Cloves, Onion cut into a medium, Cloves garlic finely, Paprika, Bean broth or stock, Pumpkin or winter squash, Serrano chilies seeded and, Cilantro or parsley, ...

Ingredients: Beef stew meat cut in, Onion chopped, Garlic cloves minced, -oil, Tomatoes chopped, Green pepper chopped, -sugar, Dried apricots, White potato peeled, diced, Sweet potatoes peeled,diced, Beef stock, Pumpkin, Butter or margarine melted, Dry sherry, Whole kernel corn (1lb), ...