Ingredients: Soy "hot dogs", Hot dog rolls or small, Vegetarian baked beans, Your favorite condiments, SUGGESTED ACCOMPANIMENTS, Steamed broccoli, OR corn-on-the-cob, Cole slaw or a tossed salad, Microwaved potatoes, ...

Ingredients: Long loaves Italian bread, (preferably whole grain), OR individual hero rolls, Soy deli slices and/or, "bacon", Grilled vegetables (from, Thinly sliced tomatoes, Thinly sliced bell pepper, Thinly sliced Provolone or, cheese, Shredded lettuce, Mustard, Soy mayonnaise, Sandwich pickle slices, SUGGESTED ACCOMPANIMENTS, Packaged cole slaw mix, Dressed in a natural, Prepared potato or pasta, section, Corn-on-the-cob, ...

Ingredients: A, Eggs, Oil, Creamed corn, B, Whole wheat flour, All purpose flour, Baking powder, Salt, Inch cubes of ham ( or, ...

Ingredients: (8 oz) of Dove Bar candies, Sugar, 9 inch graham cracker crust, Heavy Cream, Chopped nuts ( I use, ...

Ingredients: Angel food cake cubed, or, Double or triple strength, Sweetened whipped cream, ...

Ingredients: Veggie burgers of your, Burger rolls, ...

Ingredients: Flour or flavored tortillas, Burrito or soft taco size, Warmed according to package, Vegetarian refried beans, Shredded reduced-fat cheddar, Cheese, (or cheddar-style soy, Salsa, Reduced-fat sour cream or, Plain low-fat yogurt or soy, Diced tomatoes, Shredded lettuce, Prepared guacamole, Grilled or roasted, Marinated or smoked baked, SUGGESTED ACCOMPANIMENTS, Quick-cooking brown rice or, Pitted black olives, ...

Ingredients: Prepared pizza crusts, Jarred pizza sauce, Grated part-skim mozzarella, (or grated soy cheese), SUGGESTED TOPPINGS, ANY COMBINATION OF SAUTED, VEGETABLES***, Bell peppers, Onions, Eggplant, Zucchini, Broccoli, Spinach, Mushrooms for classic veggie, OTHER TOPPINGS MIGHT INCLUDE, Steamed carrot slices, Asparagus, Canned artichokes, Roasted red peppers, Green peas, Lots of lightly sauted, sun-dried tomatoes, Try using soy "pepperoni" or, Crumbled soy "bacon" for, pizzas, FOR A MEXICAN PIZZA USE, Refried beans, Salsa, Cheddar cheese, Replace pizza sauce with, Ricotta cheese for white, SUGGESTED ACCOMPANIMENTS, Mixed green salad, ...

Ingredients: Boxes flavored couscous up, Be aware that all the, vegetarian, Whole wheat pita bread, Feta cheese crumbled, Cured olives, Diced fresh tomatoes or, Green or red bell peppers, Canned chickpeas drained, Plain low-fat yogurt, Chopped cucumber, SUGGESTED ACCOMPANIMENTS, Rice-stuffed vine leaves, (from deli section), ...

Ingredients: Pasta of your choice, Jarred natural pasta sauce, OR packaged prepared pesto, 28 ounce ca diced tomatoes, Fresh basil, FOR THE ANTIPASTO, Choose several from the, FOLLOWING SUGGESTED ITEMS, Jarred roasted red peppers, Cured olives black or green, Fresh mozzarella balls, OR very fresh tofu--diced, with vinaigrette, Baby carrots, Precut broccoli or, Pepperoncini, Cherry tomatoes, Sliced green bell peppers, celery stalks, Marinated artichoke hearts, White bean salad (from deli, SUGGESTED ACCOMPANIMENTS, Fresh or grilled Italian, Grated Parmesan cheese, ...