Ingredients: Dry bulgur wheat, Boiling water, Lemon juice, Spearmint, Salt, Black pepper, Extra virgin olive oil, - 2 cups Parsley, Scallion, Tomato, Garlic, Red leaf lettuce, ...

Ingredients: , 1 lb (2C) quinoa, 1 bunch cilantro, 1 cucumber, 1 lb frozen sweet corn, 1 bunch (1/2C) cilantro, 3 tbsp lemon juice (to taste), 2 -3 tomatoes, 0.5 tsp salt, 1 Lots of pepper...

Ingredients: Fine grain cracked wheat, Finely chopped onion, Allspice, Pepper, Salt or to taste, Finely chopped parsley, Finely chopped scallions, Finely chopped ripe tomatoes, Fresh spearmint leaves, Fresh lemon juice, Olive oil, ...

Ingredients: Fine bulgar (cracked wheat), Spring onions trimmed and, chopped, Ripe tomatoes seeded and, Red capsicum seeded and, Cucumber peeled, seeded and, diced, " packed" cup parsley, Fresh mint sliced, Cup red pepper paste, Lemons juice of, Olive oil (3 tablespoons), Pomegranate molasses (see, Ground cumin, Salt and pepper to taste, ...

Ingredients: FOR KEBABS, Lean lamb (fillet or leg), Finely chopped onion, Chopped fresh rosemary (or, Extra virgin olive oil, Lemon juice, Grated rind of lemon, Natural yoghurt (plain), Paprika, Ground cumin, Cloves garlic finely, To 2), Mixed vegetables of choice, cherry tomatoes,, baby squash), FOR TABBOULEH SALAD, Prepared burghul soaked for, minutes in water, Finely chopped parsley, Finely chopped mint, Finely chopped tomato flesh, Spanish onion finely, Finely chopped peeled, Or so Tbsp lemon juice, Extra virgin olive oil, ...

Ingredients: Cooked whole grains such as, Kamut wheat berries or, Seeded and diced plum, Peeled cucumber seeded and, Finely chopped fresh parsley, Finely chopped red onion, Finely chopped fresh mint, OR 1 to 2 tsp. dried, Roasted garlic oil, OR 3 Tbs. plain olive oil, Plus 2 to 3 small cloves, Fresh lemon juice up to 5, Salt and freshly ground, ...

Ingredients: Zucchini cut in small diced, Minced parsley leaves, Scallion minced, Fresh mint minced, Lettuce leaves minced, Salt, Lemon juice, Olive oil, Cl Garlic minced, ...

Ingredients: Plain couscous, Salt, Garlic clove peeled, Fresh lemon juice, Olive oil, Fresh parsley leaves packed, Fresh mint leaves packed, Scallions cut into thirds, Fresh ground black pepper, Flour tortillas burrito, Leaves green leaf lettuce, Tomato cut inhalf, sliced, Kirby cucumber cut in half, ...

Ingredients: Bulgur, Italian parsley, fine chop, Green onions, chopped, Fresh mint, finely chopped, Tomatoes, diced, Lemon juice, Salt, Pepper, Olive oil, ...

Ingredients: Quinoa, 14.5-oz can vegetable broth, Pine nuts, Cherry tomatoes, each cut, Into eighths, Green onions, thinly sliced, Finely chopped parsley, Finely chopped mint, Finely chopped cilantro, Fresh lemon juice, Olive oil, Salt, ...