Ingredients: Lowfat extra-firm tofu, Onions coarsely chopped, Water, Mild curry paste * see note, Unsweetened dried coconut, Plum tomatoes cut into, Spinach coarsely chopped, Chopped cilantro optional, ...

Ingredients: Tomatoes, sun-dried, water hot, TVP, Tofu, firm, Garlic minced, Fennel seeds, Chili powder, Paprika, Oregano, dried, Arrowroot, cornstarch or, Parsley, fresh chopped, Olive oil, Tamari, Black pepper, water hot, ...

Ingredients: Oil, Cloves garlic, Fresh tofu, Spaghetti sauce, Tabasco sauce, Salt, Green onions, Sprigs fresh parsley, ...

Ingredients: Ripe roma tomatoes, Onion, Several cloves of garlic (we, Like lots), Red bell pepper (optional), Block low fat tofu, ...

Ingredients: Potatoes, Tomato sauce, Italian seasoning, Firm ff tofu, Lemon juice, Dried oregano, Dried basil, Cloves garlic, minced, Fresh shredded collard, Shredded ff mozzarella soy, ...

Ingredients: Firm tofu patted dry, and cut into 1/2" cubes, Garlic cloves minced, Onions chopped, Canned plum tomatoes w/juice, (chopped), Tomato paste, Diced green beans, Dried basil, Dried oregano, Bay leaf, Pepper to taste, ...

Ingredients: Margarine, Tofu, drained, Egg, Oregano, crushed, Shredded lo-fat Cheddar chee, Dried minced Onion, Snipped fresh parsley (opt.), Fine dry Bread Crumbs, Egg Whites, Skim Milk, Garlic powder, Can Whole Kernel Corn, drain, Med Tomato, ...

Ingredients: LEMONSOY MARINADE, Peanut or vegetable oil, Fresh lemon juice, Tamari or low-sodium soy, Sesame oil, Cloves garlic minced, Green onion thinly sliced, Ground ginger, TOFU SHISHKEBAB, Extra-firm or firm tofu, Cut into 3/4-inch cubes and, Ripe cherry tomatoes, Green bell pepper, Cored and cut into 1-inch, Red onion, Cut vertically into thirds, Separated, White button mushrooms, ...

Ingredients: 8" whole wheat tortillas, Onion, chopped, Green peppers, chopped, Green mild chilies, chopped, Clove garlic, minced, Cumin seed, Dried cilantro, Silken firm tofu, drained, Diced tomatoes, drained, Thick tomato salsa, Low fat cheddar, shredded, ...

Ingredients: Tofu Mori-nu lite extra, Tricolor fettucine cooked, Asparagus spears fat ones, Sesame seeds, Cold pressed sesame oil, Hoisin sauce, Unbleached flour, Water more or less, Curry powder optional, Cherry tomatoes halved or, TO SERVE, Radish flower garnish, Fresh chinese parsley, Low sodium tamari soy sauce, ...