Ingredients: , 2 cans beans (I used northern and black eyed peas), 1 cup flat italian beans (fresh or frozen), 0.5 pint of grape tomatoes cut in half, 1 green onion (diced), 2 stalks (diced), 0.5 each red pepper yellow pepper, orange pepper, 12 oz fresh tuna cubed, 1 orange, 0.5 grapefruit, 1 lime, 1 salt and pepper to taste, 0.25 c of your favorite vinagrette...

Ingredients: FOR THE CUCUMBER LAYER, Nonfat plain yogurt, Cucumber peeled seeded and, Salt, Garlic clove minced and, Salt, FOR THE BEAN LAYER, Dried white beans see *, Finely chopped onion, Minced garlic, Dried oregano crumbled, Olive oil, Dry white wine, FOR THE TUNA LAYER, Light tuna in water drained, Red onion finely chopped, Kalamata olive or other, Fresh parsley minced, Red wine vinegar or to, Plum tomatoes diced, Green bell pepper diced, Red onion sliced thin, Kalamata olive sliced, Toasted pita triangles, ...

Ingredients: (16 oz) cannellini beans or, Red onion chopped, Fresh lemon juice, Bottled clam juice, Extra-virgin olive oil, Chopped fresh thyme or 1/2, Chopped fresh oregano or 1/2, Grated lemon peel, Black pepper, (6 ounces) water-packed tuna, Chopped flat-leaf parsley, Salt to taste, Arugula rinsed and dried, Tomatoes cut into wedges, ...

Ingredients: Green beans, Leaves romaine lettuce, (heart only), Tomatoes, Black olives, Tiny capers, Fresh basil leaves,snipped, TUNA MAYONNAISE, Egg yolk, Dijon mustard, Salt, Black pepper, Pinch cayenne pepper, Olive oil, Mashed drained solid white, Plain yogurt, Lemon juice, ...

Ingredients: Olive oil, Chopped yellow onions, Salt to taste, Freshly-ground black pepper, Jalapeno pepper stemmed,, And chopped, Chopped garlic, Dried black beans, Chicken stock, Juice of one fresh lime, Chili powder, Cumin, Chopped fresh cilantro, Butter, Fresh tuna steaks - (6 oz, Corn tortillas - (8" dia), Recipe Avocado Puree see *, ...

Ingredients: Elbow macaroni, cooked, Tuna in water, drained and, Dark red kidney beans,, Onions, chopped, Parsley, White vinegar, Salt, Black pepper, Swiss cheese, shredded, ...

Ingredients: Frozen cooked navy beans, Basalmic vinegar, Olive oil, Dijon mustard, Cloves garlic minced, Frozen sliced green beans, Frozen broccoli florets, Frozen cauliflower florets, Frozen chopped onions, Leaves romaine lettuce, Water-packed tuna (7, ...

Ingredients: Butter Beans, Canned, Tuna, Canned, Tomato, Capers, Parsley, Bunch, Cos Lettuce Heart, FOR VINAIGRETTE, Red Wine Vinegar, Salt and Black Pepper, Sugar, Dijon Mustard, Olive Oil, Shallot OR, Spring Onions AND, Garlic Clove, ...

Ingredients: Water, Cannellini beans, Olive oil, Red wine vinegar, Salt, Fresh pepper to taste, Red onion, Tuna drained, ...

Ingredients: 12 oz French beans trimmed., 14 oz cooked red kidney, Beans, 8 oz cooked chick peas., DRESSING., 1 tbsp greek yogurt., Pinch of sugar., Ground black pepper., 1 tbsp chopped fresh, 1 tsp French mustard., 1 tb olive oil., 1 tbsp red wine vinegar., ...