Ingredients: Mayonnaise, Dairy sour cream, Water, Butter or margarine, (6.5-oz) solid white tuna, Sliced green onions if, ...

Ingredients: Cooking spray, Fennel seeds, Cloves garlic minced, Dry white wine, Greek olives chopped,, Green olives chopped,, Fresh lemon juice, Grated orange rind, Crushed red pepper, Black pepper, Salt, 6 oz. tuna steaks about 2", Couscous hot, cooked, Orange rind optional, ...

Ingredients: Olive oil, Chopped onion, Red wine vinegar, Salt, divided, Pepper, divided, All-purpose flour, Tuna steaks, (4-ounce) (3/4, Olive oil, Mint sprigs, (optional), ...

Ingredients: === SPICE MIXTURE ===, sweet paprika, oregano, garlic powder, onion powder, salt, ground cumin, freshly-ground black pepper, cayenne pepper, === TUNA ===, unsalted butter, tuna steaks, abt 2/3~doublequote thick - (8 oz ea), ...

Ingredients: Olive oil, Two (1-inch-thick) tuna, steaks, Kalamata or other, olives, Drained bottled capers, Garlic clove minced, Dijon-style mustard, Balsamic vinegar or to, Plum tomato seeded and, Water, Finely chopped drained, red peppers plus, garnish if desired, Finely chopped white and, scallion plus additional, if desired, Lemon wedges as an, ...

Ingredients: , 0.5 cup chopped celery, 1 onion chopped, 0.5 cup shredded, reduced-fat mozzarella cheese, 0.5 cup reduced-fat cottage cheese, 1 can (6 ounces) water-packed tuna, drained and flaked, 0.25 cup reduced-fat mayonnaise, 1 tablespoon lemon juice, 3 whole-wheat English muffins, split in half...

Ingredients: Tuna steaks - (6 oz ea), Olive oil, Chopped fresh thyme, Coarsely ground black, Butter, Spinach leaves, Green beans blanched,, Chopped ripe tomatoes (any, Red bell pepper sliced thin, Chopped fresh cilantro, Juice of 1 lemon, Capers, Cayenne pepper, Salt to taste, ...

Ingredients: Olive oil, Chicken breasts (12 oz ea), Salt to taste, Freshly-ground black pepper, Carrot peeled, chopped fine, Celery rib chopped fine, Onion peeled, chopped fine, Garlic clove chopped fine, Dry white wine, Fresh sage leaves, Sprig rosemary, Capers, Canned light tuna in oil, Mayonnaise, Fresh lemon juice, Arugula leaves, ...

Ingredients: Idaho potatoes (about 6 oz., Cloves garlic, minced, Onion, chopped, Green or yellow bell, (14 1/2 OZ ) stewed, Bay leaf, Dried basil leaves, Dried thyme leaves, Fresh mushrooms, thickly, Zucchini (about 6 oz. ea.),, Chopped fresh parsley, 1b bay scallops*, 1b salmon*, Idaho Potato Cram Sauce, ...

Ingredients: Fish Steaks Note 1, Lemon Slices, Nonfat Veg Chicken Broth, Dry White Wine, Pepper, Water, Cornstarch, Egg Yolk Beaten, Capers Drained, Shredded Romaine Optional, ...