Ingredients: PROTEIN USE 1 1/2 TO 2 CUPS, Canned ham, chopped, Cooked chicken/turkey,choped, Canned luncheon meat, Cooked beef, veal, lamb or, Hard cooked eggs, Frankfurters, Cheese, Canned tuna OR salmon, SAUCE 1 CAN CONDENSED SOUP, Cream of Celery soup & milk, Cream of chicken soup and, Cream of potato soup and, Cream of mushroom soup and, Tomato juice, Cheddar cheese soup and, Tomato soup and water, COOKED VEGETABLES/1 1/2 CUP, Sauteed onions, green pepper, Cooked or canned green beans, Cooked or canned peas, Cooked or canned carrots, Cooked or canned asparagus, Cooked shredded cabbage, Cooked broccoli, COOKED STARCH/1 1/2 TO 2 CUP, Noodles, Macaroni, Rice, Potatoes, Spaghetti, Corn, Sweet potatoes, TOPPING 1/3 TO 3/4 CUP, Crushed potato chips, Fresh bread crumbs mixed, French=fried onion rings, Crushed cornflakes, Grated cheese, Slightly crushed potato, Slivered almonds, Cracker crumbs, OPTIONAL, Salt and pepper to taste, Other seasonins to taste, ...