Ingredients: Flour, Salt, Boneless beef chuck,, Ubes, Vegetable oil, Beef broth, Dry red wine or water, Tomato paste, Garlic minced, Bay leaves (each about 1, Dried thyme leaves, Dried marjoram leaves, Carrots, peeled & cut, Small white turnips,, Medium fresh mushrooms, Bag-16 ozs frozen cut green, Bag-16 ozs frozen small, Skinless Boneless Chicken, Apple, Pippin Or Rome,, Whole-wheat bread crumbs,, Minced parsley, or any combo, Rosemary, Green onion, finely chopped, Salt, Pepper, Lowfat Sour Cream, Or Nonfat, Oil, Fresh apple slices, for, Fresh herb sprigs, for, ...