Ingredients: Usan Semb, ...

Ingredients: Vegetable oil, Onion chopped, Cloves garlic minced, Chili powder, Cumin, Cooked brown rice, Cooked black beans, Corn kernels drained, Flour tortillas 8-inch, Cheddar cheese shredded, or, Green onions thinly sliced, Plain nonfat yogurt, Prepared salsa, ...

Ingredients: Vegetable oil, Julienned carrots, Sliced green onions, Chopped apples cored and, Cooked brown rice, Seeded raisins, Sesame seeds, Salt, ...

Ingredients: Green peas, Lemon (extract juice), Oil, Garam masala, Crushed cumin seeds, Salt to taste, Pavs (6 to 8), TO GARNISH, Chopped onions, Fine sev, Lemon quarters, GRIND TO A PASTE, Bunc fresh coriander, Green chillies (8 to 10), Fresh coconut grated, ...

Ingredients: Cooked rice room, Shredded red cabbage, Shredded green cabbage, Grated carrots, Diced green bell pepper, Reduced-calorie mayonnaise, Sour cream, Vinegar, Sugar, Celery seed, Salt, Ground white pepper, ...

Ingredients: Mung beans - cooked, Onion - chopped fine, 1"piece of ginger - grated, Garlic cloves - minced, Tomato - chopped, Cumin seeds, Green chile (opt) chopped, Cayenne (optional/to taste), Turmeric, Cumin powder -AND-, Coriander powder -OR-, -curry powder, GARNISH, Lemon juice, Cilantro chopped, Oil, ...

Ingredients: Oil, Cumin seeds, Green chillies minced, Tender peas boiled in an, Salt and sugar to taste, Grated coconut, Coriander leaves chopped, ...

Ingredients: Cooked brown rice or white, Egg Beaters? 99% egg, Lowfat cheddar cheese, Tomato sauce, Italian seasoning, Garlic powder, Ground black pepper, Grated parmesan cheese, Shredded lowfat mozzarella, Sliced fresh mushrooms, Thinly sliced zucchini, Sliced black olives, Diced red pepper, Chopped fresh parsley, ...

Ingredients: , 1 Fish, 1 Makes 6–8 kebabs, 1 • 500g/1lb 2oz monkfish tail (or cod or haddock) trimmed of all skin and bone and cut into 2.5cm/1 inch cubes, 1 • 6–8 skewers or sticks of fresh rosemary lower leaves removed, tips kept on, 1 • 255g/9oz boiled new potatoes halved, 1 for the marinade, 1 • 2 thumb-sized pieces of fresh ginger thinly sliced, 1 • juice and zest of 1 lemon, 1 • 1 teaspoon turmeric, 1 • 2 cloves of garlic, 1 • 2 dried chillies crumbled, 1 • 1 handful of fresh mint, 1 • 4 tablespoons natural yoghurt...

Ingredients: , 500 inch cubes, 1 • 6–8 skewers or sticks of fresh rosemary lower leaves removed, tips kept on, 1 • 2 red onions peeled and quartered, 1 • 2 red peppers deseeded and cut into 2.5cm/1 inch pieces, 1 for the marinade, 1 • 1 tablespoon smoked paprika, 1 • 2 cloves, 1 • ½ teaspoon cumin seeds, 1 • 2 teaspoons coriander seeds, 1 • sea salt and freshly ground black pepper, 1 • olive oil...