Ingredients: TVP, Water, Onion, chopped fine, Cloves garlic, minced (up to, Water or other liquid for, Your favorite barbeque sauce, ...

Ingredients: Plain yogurt, To 3 tsp snipped fresh, Cilantro or parsley, Pinch of curry powder, Dry roasted cashews, Chopped cucumber, Chopped red and-or green, Sweet pepper, Chopped red onion, Pita rounds split crosswise, ...

Ingredients: Red bell peppers, Or 5 large sweet onions,, Eggplant, sliced in rounds, Extra-virgin olive oil, Thyme leaves, finely chopped, Seven-grain buns, split, Mayonnaise, Basil leaves, chopped, Coarse kosher salt and, ...

Ingredients: Prepared mayonnaise, White wine vinegar, Garlic clove, Packed basil leaves, Salt and freshly ground, Flour tortillas, Assortment of grilled thinly, Thin slices italian fontina,, ...

Ingredients: Unsliced whole wheat buns, SPAM Luncheon Meat, cubed, Shredded Monterey Jack, Tomato, chopped, Finely chopped broccoli, Thinly sliced carrot, Chopped onion, Peppercorn ranch-style, ...

Ingredients: Finely Chopped Green, Onions, Finely Chopped Green, Pepper, Chopped Fresh Parsley, Sesame Seeds, Low Cal. Mayonnaise, Oregano, Garlic Powder, Red Pepper, Mint Flakes, (15 Oz.) Garbanzo Beans, (Rinsed & Drained), (6 Inch) Whole Wheat Pita, Bread Cut in Half Crosswise, (2 Oz.) Monterey Jack, Cheese, Tomato, Cut Into 8, (1/4 Inch) Slices, Alfalfa Sprouts, ...

Ingredients: Water-packed white meat, Grated onion, Sliced celery, Low-fat mayonnaise, Plain nonfat yogurt, Frozen petite peas, Salt and pepper, Nonfat Vienna bread abt 1", (or other nonfat bread), Baby romaine leaves, Carrot shredded, ...

Ingredients: Plus 2 tablespoons olive oil, Balsamic vinegar or red wine, Chopped fresh marjoram or 2, dried, Garlic cloves minced, Japanese eggplants trimmed,, lengthwise into, 1/3-inch-thick, slices, Zucchini trimmed, cut, lengthwise into, 1/3-inch-thick, slices, Yellow bell pepper cut into, 1/3-inch-wide, strips, Country bread or sourdough, Tuna steak cut crosswise, 1/4-inch-thick, slices (1-pound), Chopped fresh marjoram or, Arugula, ...

Ingredients: Reduced-calorie mayonnaise, Pepper, Sweet pickle relish, drained, Dijon mustard, Coarsely shredded carrot, Chopped green bell pepper, Chopped celery, Sliced green onions, Chunk white tuna packed in, Pita bread rounds, (6-inch), Loosely packed romaine, ...

Ingredients: SANDWICH ONE, Crusty bread, Butter, Radishes thinly sliced, Coarse salt, SANDWICH TWO, Crusty bread, Fresh goat cheese, Minced onion, Chopped fresh parsley, Fresh lemon juice, TO SERVE, Sugar snaps blanched, ...